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A]em] nama: iSavaaya
❊ vlqjh deZdk.M dj.ksokys yksxksa vkSj èkeZ fojksèkh yksxksa }kjk ßf'kofyax iwtuÞ ds ckjs esa cgqr lkjh xyrQgfe;ka QSyk j[kh gSA
f'kofyax D;k gS\
f'kofyax & ßf'koÞ dk vFkZ gS & ije dY;k.kdkjh vkSj ßfyaxÞ dk vFkZ gS & l`tuA
f'kofyax dk vFkZ fyax ;k ;ksuh ugha gksrkA njvly ;s xyrQgeh Hkk"kk ds :ikarj.k vkSj èkeZ fojksèkh yksxksa }kjk gekjs iqjkru èkeZ xzaFkksa dks u"V dj fn, tkus rFkk vaxzstksa }kjk bldh O;k[;k ls mRiUu gqvk gSA
[kSj ] tSlk fd ge lHkh tkurs gSa fd ,d gh 'kCn ds fofHkUu Hkk"kkvksa esa vyx vyx vFkZ fudyrs gSaA
;fn ge fganh Hkk"kk ds ,d 'kCn ßlw=Þ dks gh ys ysa rks] lw= eryc Mksjh @ èkkxk vkSj xf.krh; lw= dksbZ Hkk"; vFkok ys[ku Hkh gks ldrk gSA Bhd fcYdqy mlh çdkj f'kofyax ds lanHkZ esa fyax 'kCn ls vfHkçk; fpaUg] fu'kkuh] xq.k] O;ogkj ;k çrhd gSA
ftl fyax dk vFkZ vKkfu;ksa dks le> esa vkrk gS og iq#"k dh tuusafæ; gS] ftls laL—r es f'k'u dgk tkrk gS vkSj vxj fyax 'kCn iq#"k tuusfUæ; ls tqM+k gksrk] rks gekjs nf{k.kHkkjrh; Hkkb;ksa ds ßljuseÞ esa fyax 'kCn dh vko`fÙk ns[kus esa ugha vkrh] tSls fd fyaxkLokeh] jkefyaxe] ukxfyaxe] bR;kfnA
¼ blh çdkj ;ksfu 'kCn dk vFkZ & laL—r esa çknqHkkZo] ßçdVhdj.kÞ gksrk gSA mnkgj.k & euq"; ;ksfu] i'kq ;ksfu] isM+&ikSèkksa dh ;ksfu] tho&tarq ;ksfuA tho vius deZ ds vuqlkj fofHkUu ;ksfu;ksa esa tUe ysrk gSA fdUrq dqN iaFk ¼fjfytu½ esa iqutZUe dh ekU;rk ugha gS ukle> vKkuhA blhfy, ;ksfu 'kCn ds laL—r vFkZ dks ugha tkurs gSaA tcdh lukru èkeZ es 84 yk[k ;ksfu crkbZ tkrh gSA ;kuh 84 yk[k çdkj ds tUe gSaA vc rks oSKkfudksa us Hkh eku fy;k gS dh èkjrh esa 84 yk[k çdkj ds tho ¼isM+] i'kq] fto] euq"; vkfn½ gSA ½
ßf'ko fyaxÞ 'kCn cgqr xgjk gSA blesa f'ko ds vuar vfLrRo dh ifjHkk"kk nf'kZr gSA Ldan iqjk.k esa crk;k gS fd vkdk'k Lo;a fyax gS! f'kofyax og èkqjh gS] ftl ij okrkoj.k lfgr ?kwerh i`Foh vkSj leLr czãkaM fVdk gSA 'kwU;] vkdk'k] vuar] czãkaM vkSj fujkdkj ijeiq#"k dk çrhd gksus ls bls fyax dgk x;k gSA f'kofyax dk vFkZ vuar Hkh gksrk gS] vFkkZr ftldk dksbZ var ugha vkSj uk gh 'kq#vkrA
osn vkSj osnkar esa Li"V fd;k gS] ßfyaxÞ 'kCn ßlw{e 'kjhjÞ ds fy, vkrk gSA ;g lw{e 'kjhj 17 rRoksa ls cuk gksrk gSA eu] cqf)] 5 KkusfUæ;ka] 5 deZsfUæ;ka vkSj 5 ok;qA
ok;q iqjk.k ds vuqlkj çy;dky esa leLr l`f"V ftlesa yhu gks tkrh gSA vkSj iqu: l`f"Vdky esa ftlls çdV gksrh gS mls fyax dgrs gSaA bl çdkj foÜo dh laiw.kZ ÅtkZ gh f'kofyax dh çrhd gSA
f'kofyax esa f'ko vkSj 'käh ¼ikoZrh½ dk vknh & vuknh ,d :i gS rFkk iq#"k vkSj ç—rh fd lekurk dk çrhd Hkh vFkkZr bl lalkj esa uk dsoy iq#"k dk vkSj uk dsoy ç—fr ¼L=h½ dk opZLo gS] cfYd nksuksa dk leku gSA
czãkaM esa nks phtsa gSa & ÅtkZ vkSj inkFkZ] gekjk 'kjhj inkFkZ ls fufeZr gS vkSj vkRek ÅtkZ ls fufeZr] blh çdkj f'ko inkFkZ vkSj 'käh ÅtkZ dk çfrd cu dj f'kofyax dgykrs gSA
f'kofyax egRo &
f'ko th dh iwtk esa f'kofyax dk fo'ks"k egRo gSA lkekU; r©j ij ,slk Òh dgk tkrk gS fd fcuk f'kofyax dh iwtk fd, f'ko th dh vkjk/kuk v/kwjh jgrh gSA crk nsa fd f'kofyax d¨ Òxoku f'ko dk fujkdkj Lo:i dgk x;k gSA ,sls esa f'ko Òä¨a ds fy, f'kofyax dk egRo vkSj Òh vf/kd g¨ tkrk gSA blds vykok f'kofyax esa f'ko th vkSj eka 'kfä n¨u¨a dk gh okl gSA bl rjg ls f'kofyax dh iwtk djus ls f'ko vkSj eka 'kfä n¨u¨a dh gh vkjk/kuk g¨ tkrh gSA ekywe fd f'kofyax dqN [kkl Ádkj ds g¨rs gSaA bu lÒh dk viuk vyx vyx egRo gSA ysfdu D;k vki tkurs gSa fd Ldan iqjk.k esa bu lÒh f'kofyax¨a esa ueZnsÜoj f'kofyax d¨ ßnqfu;k dkÞ lcls T;knk lokZf/kd 'kfä'kkyh vkSj ifo= f'kofyax crk;k x;k gSA
D;k gS ueZnsÜoj f'kofyax\
ueZnsÜoj f'kofyax ;g ueZnk unh ds fdukjs ik;k tkus okyk ,d fo'ks"k nSfod xq.kksa okyk f'kofyax gS] blfy, bldk uke ueZnsÜoj f'kofyax dgk tkrk gSA ¼bl f'kofyax dks ck.kfyax Hkh dgrs gSa!½ ueZnsÜoj f'kofyax f'kofyaxksa esa lcls T;knk iwtuh; f'kofyax crk;k x;k gSA
njvly ueZnk unh dks Hkxoku f'ko dk vk'khokZn feyk gqvk gS] bl vk'khokZn ls ueZnk unh dk fudyk gj dadM+ Hkxoku f'ko dk çrhd ekuk tkrk gSA
jgL;e; peRdkfjd :i ls ueZnk unh esa çk—frd vkse vk—fr okys f'kofyax feyrs gS gykdh çk—frd vkse vk—fr f'kofyax cgqr de vkSj eqf'dy ls feyrs gS] vxj çk—frd vkse vk—fr f'kofyax feys rks mls cgqr HkkX;oku ekuk tkrk gSA lkFk gh ueZnk unh ls vusd çdkj ds jaxks okys vkSj vyx vyx nSfod çk—frd vk—fr okys f'kofyax ik, tkrs gSA
ueZnsÜoj f'kofyax dh efgek &
èkeZ 'kkL=ksa esa crk;k gS lgL=ksa èkkrqfyaxksa ds iwtu dk tks Qy gksrk gS mlls lkSxquk vfèkd feêh ds fyax ds iwtu ls gksrk gSA gtkjksa feêh ds fyaxksa ds iwtu dk tks Qy gksrk gS mlls lkS xquk vfèkd Qy ueZnsÜoj f'kofyax ds iwtu ls gksrk gSA f'ko çkfIr] flf) çkfIr] eks{k çkfIr( vr: x`gLFk yksxksa dks ifjokj ds dY;k.k ds fy,] ifr&iRuh lq[k] larku lq[k] y{eh o Kku dh çkfIr o jksxksa ds uk'k ds fy, ueZnsÜoj f'kofyax dh çfrfnu iwtk djuh pkfg,A çk.k çfrf"Br fl) vfHkeaf=r ueZnsÜoj f'kofyax ds ckjs esa dgk tkrk gS fd og gesa dbZ rjg ds Hk; vkSj udkjkRed ÅtkZ] Hkwr] çsr] vr`Ir vkRek] jk{kl] fi'kkp] 'kkfduh] Mkfduh] pqM+Sy] ftUu] ftUukr vkSj fdlh us fd;k djk;k dkys tknw ls cpkrk gSA dgrs gSa fd ueZnsÜoj f'kofyax ds okl LFkku ls vdky e`R;qa;ksx dk Hk; nwj jgrk gSA èkeZ 'kkL=ksa esa crk;k gS ueZnsÜoj f'kofyax dh iwtk mikluk djus ls vusd ykHk gksrs gSa rFkk f'ko dh —ik ls Kku dh o`f) gksrh gSA bl f'kofyax dks ?kj esa LFkkfir djus ls rFkk fuR; iwtk djus ls lc çdkj dh lq[k le`f) çkIr gksrh gSA Hkxoku f'ko dh —ik ls nq%[k&nfjærk nwj gksdj oSHko dh çkfIr gksrh gSA
f'ko iwtk esa f'kofyax dh egÙkk dks ns[krs gq, bls ?kj vkSj eafnj nksuksa txgksa ij LFkkfir fd;k tkrk gSA bls bu nksuksa txgksa ij LFkkfir djus ds vyx&vyx fu;e gSaA blesa lcls lkekU; lh ckr ;g gS fd f'kofyax dh osnh dk eq[k mÙkj fn'kk esa gksuk pkfg,A
❊ vè;kfRed tkx:drk o yksx dY;k.k gsrq bl ekfgrh dks OgkV~l,i ij 'ks;j dhft,A
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vfèkd ekxZn'kZu ds fy, laidZ djsa & 9766990288
#æk{k &
vxj vki vkius thou dks udkjkRed ÅtkZvksa ls lqjf{kr djuk pkgrs gks] rks mlds fy, vfHkeaf=r fl) tkx`r #æk{k dop ,d vPNk fnO; lgk;d lkèku gSA tc dksbZ vkè;kfRed ekxZ ij pyrk gS] rks udkjkRed 'kfä;k¡ fo?u Mkyus dk ç;kl djrh jgrh gS] blhfy, fnO; lqj{kk dk gksuk vR;ar egRoiw.kZ gksrk gS] blh dkj.k #æk{k dks ,d fl) xq# ls vfHkeaf=r fl) tkx`r djds èkkj.k fd;k tkrk gSA
dqN yksx udkjkRed 'kfä dk bLrseky djds nwljksa dks uqdlku igqapkrs gSa] ;g vius vki esa ,d vyx foKku gSA
vFkoZ osn esa blds ckjs esa foLrkj ls crk;k x;k gS fd dSls ÅtkZ dks vius Qk;ns vkSj nwljksa ds vfgr ds fy, ç;ksx esa yk;k tk ldrk gSA
'kkL=ksa esa ßvfHkeaf=r fl) #æk{kÞ dks flf)nk;d] ikiuk'kd] iq.;oèkZd] jksxuk'kd] rFkk eks{k çnku djus okyk crk;k x;k gSA
#æk{k D;k gS\
#æk{k & ß#æÞ dk vFkZ gS f'ko vkSj ßv{kÞ dk vFkZ gS vk¡lwaA çkphu xzaFkksa ds vuqlkj #æk{k dh mRifÙk Hkxoku f'ko ds vkalqvksa ls gqbZ gSA
dgkuh bl rjg gS fd ,d ckj] f'ko yacs le; rd è;ku esa cSBs jgsA mudk ijekuan ,slk Fkk fd os fcYdqy fLFkj gks x,A ,slk yx jgk Fkk fd os lkal Hkh ugha ys jgs Fks] vkSj lHkh dks yxk fd os ej pqds gSaA thou dk dsoy ,d ladsr Fkk & ijekuan ds vk¡lw tks mudh vk¡[kksa ls cg jgs FksA ;s vk¡lwa i`Foh ij fxj x, vkSj #æk{k cu x,] #æk{k & ;kfu ßf'koÞ ds vk¡lwA #æk{k ekuo tkfr dks Hkxoku ds }kjk ,d vewY; nsu gSA #æk{k Hkxoku f'ko dk va'k gSA #æk{k èkkj.k djuk Hkxoku f'ko ds fnO; Kku dks çkIr djus dk fnO; vkSj vykSfdd lkèku gSA
#æk{k ,d eq[kh ls ysdj 21 & eq[kh rd gksrs gSa] ftUgsa vyx&vyx ç;kstu ds fy, iguk tkrk gSA
#æk{k vkSj Hkh uke ls tkuk tkrk gS #æk{k] f'kok{k] Hkwruk'kd] ikou] uhydaBk{k] gjk{k] f'kofç;] r`.kes#] vej] iq"ipkej] #æd] #ækD;] vDde] :æpYyw vkfnA
fnO; vkSj vykSfdd #æk{k dh efgek\
udkjkRed mtkZ vkSj [kjkc thou'kSyh ds dkj.k LokLF; lacaèkh leL;kvksa ls ijs'kku gSaA HkkxnkSM+ Hkjh ftUnxh esa gkbijVsa'ku] fny vkSj ekufld jksxksa dk lkeuk djuk iM+ jgk gSA bu leL;kvksa dh ,d gh otg gS] gekjs eu] vkRek vkSj 'kjhj ds chp vlarqyuA çkphu xzaFkksa esa bl vlqaryu dks nwj djus dk ,d gh mik; crk;k x;k gS oks gS ß#æk{kÞA #æk{k esa varxZfHkZr fo|qr rjaxsa gksrh gSa tks 'kjhj esa ldkjkRed vkSj çk.koku ÅtkZ dk lapkj djus esa l{ke gksrh gSaA ß#æk{kÞ f'ko dk ojnku gS] tks lalkj ds HkkSfrd nq%[kksa dks nwj djus ds fy, çHkq 'kadj us çdV fd;k gSA blh dkj.k #æk{k dks ç—fr dh fnO; vkS"kfèk dgk x;k gSA
vusd èkeZ xzaFkksa esa #æk{k dk egRo crk;k x;k gS dh #æk{k dks èkkj.k djus ls leLr iki u"V gks tkrs gSa] bls èkkj.k djds dh xbZ iwtk gfj}kj] dk'kh] xaxk tSls rhFkZLFkyksa ds leku Qy çnku djrh gS- #æk{k dh ekyk }kjk ea= mPpkj.k djus ls Qy çkfIr dh laHkkouk dbZ xquk c<+ tkrh gSA bls èkkj.k djus ls O;fä dks ldkjkRed ÅtkZ çkIr gksrh gSA
f'ko Hkxoku dk iwtu ,oa ea= tki #æk{k dh ekyk ls djuk cgqr çHkkoh Qynk;d ekuk x;k gS] #æk{k dh ti ekyk 108 #æk{kksa dh gksuh pkfg,A rFkk lkFk gh lkFk vyx&vyx #æk{k ds nkuksa dh ekyk ls tki ;k iwtu djus ls fofHkUu bPNkvksa flf);ksa dh iwfrZ gksrh gSA
vfHkeaf=r fl) #æk{k dk egÙo &
vfHkeaf=r fl) #æk{k dh [kkfl;r ;g gS fd blesa fnO; tkx`r Linau gksrk gSA tks vkids fy, vki dh ÅtkZ dks ,d fnO; lqj{kk dop cuk nsrk gS] ftlls v–'; :ih udkjkRed ÅtkZ,a vkidks ijs'kku ugha dj ikrhaA
,d fl) xq# vke rkSj ij ,d #æk{k dks fofHkUu rjhdksa ls vyx&vyx rjg ds yksxksa ds fy, ÅtkZfUor djrs gSaA xq# vkidh ÅtkZ dk vè;;u djds vkids fy, dkSuls eq[kh dk #æk{k ;ksX; gS og irk djrs gSA blfy, vkidks xq# ls ekxZn'kZu çkIr dj ds #æk{k èkkj.k djuk pkfg,A
#æk{k dks foèkku ls vfHkeaf=r fl) tkx`r fd;k tkrk gS] fQj mldk mi;ksx fd;k tkrk gSA vFkoZ osn esa crk;k x;k gS] #æk{k dks vfHkeaf=r fl) tkx`r djus ls og vikj xq.k'kkyh gksrk gSA vfHkeaf=r fl) tkx`r #æk{k ls ekuo 'kjhj dk çk.k rRo] fo|qr 'kfä fu;fer gksrh gSA Hkwrckèkk] çsrckèkk] xzgckèkk] ekufld jksx ds vfrfjä gj çdkj ds 'kkjhfjd d"V dk fuokj.k gksrk gSA
'kkL=ksa esa crk;k x;k gS tks O;fä :æk{k dh ekyk dks iw.kZ :i ls iwjs fofèk foèkku ds lkFk vfHkeaf=r fl) tkx`r djds èkkj.k djrk gS] rc ml O;fä ds vanj 'kfä] flf)] lkeF;Z] fnO; çHkko] rst] cqf) dk fodkl gksus yxrk gS ,o¡ og Lo;a fujarj çxfr dh vksj vxzlj gks tkrk gSA
🕉️vfHkeaf=r flèn tkx`r #æk{k çkfIr gsrq vki eq>ls laiZd dj ldrs gks] vkidk fjMhax ysdj vkidks ekxZn'kZu fd;k tk,xkA
❊ vè;kfRed tkx:drk o yksx dY;k.k gsrq bl ekfgrh dks OgkV~l,i ij 'ks;j dhft,A
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vfèkd ekxZn'kZu ds fy, laidZ djsa & 9766990288
ßjgL;e; KkuÞ ftldk Hkkjr esa tUe gqvk &
èkeZ] xq#dqy] vè;kRe] czEgkaM] vkRek] bZÜoj vkSj inkFkZ dk Kku] tUe e`R;q ds jgL;] deZ;ksx] laLdkj] ra= & ea= fo|k] ;K] n'kZu] ;ksx] è;ku] lkèkuk] lekfèk] eks{k] rRoKku vFkkZr jgL;e;h Kku] xqIr jgL;e; fo|k,a ¼xqIr D;ksa\ dkj.k dksbZ bldk nq#i;ksx uk dj lds½] vkxe 'kkL= ¼eafnj cukus dk vkè;kfRed foKku½] Jhen Hkxon xhrk] èkeZ'kkL=] vusdksa xzaFk & iqjk.k] osn & osnkar] mifu"kn] vk;qoZsnk ¼vkS"kfèk½] tM+h & cwfV;ksa] blesa ty fpfdRlk] Li'kZ fpfdRlk] jksx fofu'p; fo|k] vkè;kfRed bZÜojh; Li'kZ fpfdRlk ¼jsdh ghfyax½] ok;q fpfdRlk] lkSj fpfdRlk] ekul fpfdRlk vkSj gou }kjk fpfdRlk] i'kqfpfdRlk] euksfoKku] 'kY; fpfdRlk] IykfLVd ltZjh] vusdksa vn~Hkqr phtksa ds vkfo"dkj] r{kf'kyk & ukyank & foØef'kyk foÜofo|ky;] T;kfefr] ;a= fo|k] iapfl)kfUrdk] v.kqvksa dk fl)kar ¼ijek.kq ce½] jlk;u 'kkL=] èkkrq 'kkL=] ckSèkk;u] n'keyo foKku] _rqfoKku] vFkZ'kkL=] jktuhfr] ;q) fo|k] vL= & 'kL=] 'kL= & lapkyu] O;kdj.k] laL—r Hkk"kk ¼laL—r dks lHkh Hkk"kkvksa dh tuuh ekuk tkrk gS½] fofoèk Hkk"kk,a] f'kYi] oL= & vkHkw"k.k Kku] x`g fuekZ.k] xf.kr] —f"k] Hkw & foKku] èkkrqdeZ vkSj fofuekZ.k] okLrq 'kkL=] ;kaf=dh] gLrjs[kk fo|k] xf.kr T;ksfr"k Kku] HkkSfrd foKku] [kxksy] ukSdk;u dh dyk] vusdksa dyk,a] laL—fr] ewfrZ dyk] LFkkiR; dyk] yfyr dyk] u`R; dyk] fp=dyk] dkO;] laxhr dyk vkfn lHkh rjg ds Kku dk tUe Hkkjr esa gqvk gSA
vkb, utj Mkyrs gS çkphu Hkkjr esa gq, çeq[k egku vfo"dkjksa ij &
ßlaL—r Hkk"kkÞ ¼lHkh Hkk"kkvksa dh tuuh½] nqfu;k dk igyk O;kdj.k] foÜo ds igys foÜofo|ky; dh LFkkiuk] vk;qoZsn vkSj ;ksx] 'kY; fpfdRlk] IykfLVd ltZjh] nqfu;k dh igyh eksfr;kfcan ltZjh] fctyh dk vkfo"dkj] ijek.kq fl)kar ds vkfo"dkjd] ß0Þ 'kwU; dk vkfo"dkj ¼vxj Hkkjr esa ß0Þ 'kwU; dk vfo"dkj u gksrk rks dEI;wVj dh ckbujh Hkk"kk ¼ySaxq,t½ ugha curh vkSj ukgh daI;wVj dk vfo"dkj gksrkA vkSj vxj daI;wVj u gksrk rks cM+s cM+s vfo"dkj ugha gksrsA½] ßifg,Þ dk vkfo"dkj] xq#Rokd"kZ.k dh [kkst ¼lkisf{kdrk dk fl)kar½] foeku & tgkt dk vkfo"dkj] jsfM;ks] rjkt+w dk vkfo"dkj] ikbZ ds ewY; dh x.kuk] ßjksyj LdsyÞ dk vkfo"dkjA
❊ vè;kfRed tkx:drk o yksx dY;k.k gsrq bl ekfgrh dks OgkV~l,i ij 'ks;j dhft,A
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vfèkd ekxZn'kZu ds fy, laidZ djsa & 9766990288
l`f"V esa ß7Þ dk jgL; &
leLr l`f"V dbZ jgL;ksa ls Hkjh gqbZ gSA buesa ls tks çeq[k jgL; gS] oks gs ß7 dk jgL;Þ
vkb, tkurs gS ß7 jgL;ksaÞ ds ckjs esa &
● euq"; ds 7 'kjhj & 1-HkkSfrd 'kjhj] 2-Hkko 'kjhj] 3-lq{e 'kjhj] 4-eul 'kjhj] 5-vkfRed 'kjhj] 6-czã 'kjhj] 7-fuokZ.k 'kjhjA
● 'kjhj esa 7 èkkrq,a & jl] jä] ekal] esn] vfLFk] eTtk vkSj 'kqØA
● 7 xq.k & foÜokl] vk'kk] nku] fuxzg] èkS;Z] U;k;] R;kxA
● 7 ln~xq.k & fouezrk] mnkjrk ¼ç'kalk½] {kek'khyrk] ifjJe] n;kyqrk] la;e] ifo=rkA
● 7 nqxZq.k & bZ";kZ] Øksèk] vkyL;] ykyp] Hkksx] vklfä] dkeqdrkA
● 7 iki & vfHkeku] yksHk] Øksèk] okluk] bZ";kZ] vkyL;] vfr HkkstuA
● 7 migkj & vkRek ds foosd] çKk] Hkfä] Kku] 'kfä] bZÜoj dk Hk;A
● eafnj ;k ewfrZ dh 7 ifjØekA
● lkr ;ksx & Kku] deZ] Hkfä] è;ku] jkt] gB] lgtA
● ifr vkSj iRuh dk 7 tUeksa dk fj'rk gksrk gS blfy, Hkkjrh; laL—fr ,oa ijaijk esa fookg esa vfXu ds 7 Qsjs vkSj lkr opu ysus dh ijaijk gSA
● 7 xzg ¼9 xzgksa esa ls jkgq dsrq dks i`Foh ds ËkzqOk ekurs gS] blfy, 9 xzgksa esa ls jkgq dsrq de djks rks çeq[k xzg 7 jgsaxs] blh dkj.k ls lIrkg esa 7 fnu gksrs gS 7 xzg dsA½
● lIrkg esa 7 fnu & paæ xzg dk lkseokj] eaxy xzg dk eaxyokj] cqèk xzg dk cqèkokj] xq: xzg dk xq:okj] 'kqØ xzg dk 'kqØokj] 'kfu xzg dk 'kfuokj] jfo xzg dk jfookjA
● baæèkuq"k ds 7 jaxA
● laxhr esa 7 lqjA
● 7 yksd & HkwykZsd] HkwoykZsd] LoykZsd] egykZsd] tuyksd] riksyksd] lR;yksdA lR;yksd dks gh czãyksd dgrs gSaA
● 7 ikrky & vry] fory] lqry] rykry] egkry] ikrky rFkk jlkryA
● 7 ok;q & çog] vkog] m}g] laog] foog] ifjog] ijkogA
● 7 Hkxoku Jh jke dks fo".kq th dk 7oka vorkj crk;k x;k gSA
● lIr iqjh & v;ksè;k] eFkqjk] ek;k ¼gfj}kj½] dk'kh] dkaph] voafrdk ¼mTtf;uh½ vkSj }kjdkA
● _f"k;ksa dks 7 Jsf.k;ksa esa ck¡Vk x;k gS czEgf"kZ] nsof"kZ] egf"kZ] ijef"kZ] dkaM"kÊ] _rqf"kZ rFkk jktf"kZA
● lIr Luku & 1-ea= Luku ¼eU=ksa ls ektZu½] 2-HkkSe Luku ¼feêh ls½] 3-vfXu Luku ¼HkLe ls½] 4-ok;O; Luku ¼xk; ds [kqj dh èkwfy ls½] 5-fnO;k Luku ¼lw;Z dh fdj.kksa esa o"kkZ ds ty ls½] 6-o:.k Luku ¼ty esa Mqcdh yxkdj Luku½] 7-ekufld Luku ¼vkRefparu½
● lIr iqjhA
● lkr NanA
● lIr èkkrqA
● 7 jax & 'kqDy] jä] —".kk] èkwez] ihr] dfiy] ik.MqjA
● 7 leqæ & {khjlkxj] nqèkhlkxj] ?k`r lkxj] i;ku] eèkq] efnjk] ygwA
● xhrk esa 700 yksd gSa rFkk —".k th dh ck¡lqjh esa 7 Loj gSaA
● f'ko iqjk.k dh jpukvksa dks 7 [kaMksa esa ck¡Vk x;k gS rFkk osn Kku ds çFke çoäk ds :i esa Hkh O;kl] Hksy] d.o] fo'k'B] lqJqr] _rqi.kZ vkSj tSfeuhA
● lw;Znso ds jFk ds 7 ?kksM+sA
● lIr_f"k & 1-of'k"B] 2-foÜokfe=] 3-d.o] 4-Hkkj}kt] 5-vf=] 6-okenso 7-'kkSudA
● ra= xzaFkksa esa Hkh osn] oS".ko] 'kSo] vf{k.k] cke] fl)kar ,oa dqy ;s 7 vkpkj crk;s x;s gSaA
● Hkkjrh; 'kkL=h; u`R; dks Hkh 7 Jsf.k;ksa esa j[kk x;k gS vksfMlh] dRFkd] dFkdyh] dqphiqM+h] Hkjr ukVîe] ef.kiqjh ,oa eksfguh vêe ;s lkr u`R; gSaA
● foÜo ds egk}hiksa dh ckr djs rks budks Hkh 7 egk}hiksa esa ck¡Vk x;k gS ftuesa vÝhdk] vesfjdk mÙkj] vesfjdk nf{k.k] vkLVªsfy;k] vkf'k;k] vaVkdZfVdk ,oa ;wjksiA
🟔 oSls rks ß7 ds jgL;ksaÞ ls Hkjh gS leLr l`f"V ] ysfdu D;k vki tkurs gS gekjs 'kjhj esa ÅtkZ ds 7 dsaæ gSa ftUgsa ßpØÞ dgk tkrk gSA vkSj ;g 7 pØ vkè;kfRed ÅtkZ dks fu;af=r djus ds fy, tkus tkrs gSaA çkphu xzaFkksa esa crk;k gS & l`f"V dh leLr 'kfä;ksa ds ÅtkZ ßdsaæÞ gSa 'kjhj ds 7 pØA ekuo 'kjhj esa ßpØÞ ,d tfVy ÅtkZ ç.kkyh dk fgLlk gksrs gSaA vkSj tc ;s pØ dHkh Hkh vlarqfyr gks tkrs gSa] rks os 'kkjhfjd] ekufld vkSj vkè;kfRed Lrj ij udkjkRed çHkko Mkyrs gSaA
vkb, tkurs gSa bu 7 pØksa ds ckjs esa &
è;ku] ;ksx] lkèkuk vkfn dky ls Hkkjrh; thou 'kSyh dk fgLlk jgs gS] ftles egRoiw.kZ Hkkx ds :i esa 7 pØ lEcafèkr Kku Hkh lfEefyr gSA 7 pØ ÅtkZ lajpukvksa dks vleku la[;k esa ia[kqfM+;ksa ds lkFk fofHkUu jaxksa ds dey ds Qwy ds :i esa n'kkZ;k x;k gSA
7 pØksa ds uke &
1-ewykèkkj pØ
(Root Chakra)
2-Lokfèk"Bku pØ
(Sacral Chakra)
3-ef.kiqj pØ
(Solar Plexus Chakra)
4-vukgr pØ
(Heart Chakra)
5-fo'kqf) pØ
(Throat Chakra)
6-vkKk pØ
(Third Eye Chakra)
7-lgL=kj pØ
(Crown Chakra)
igys 5 pØ 5 ewy rRoksa ls tqM+s gSa &
1-i`Foh rRo ¼ewykèkkj pØ] jax & yky½
2-ikuh rRo ¼Lokfèk"Bku pØ] jax & ukjaxh½
3-vfXu rRo ¼ef.kiqj pØ] jax & ihyk½
4-gok rRo ¼vukgr pØ] jax & gjk½
5-bZFkj rRo ¼fo'kq) pØ] jax & uhyk½
➤ gekjs 'kjhj ds vanj ik, tkus okyk çR;sd ßpØÞ 'kjhj ds fdlh u fdlh raf=dk ra= ls tqM+k gksrk gSA
1-ewykèkkj pØ &
ewykèkkj pØ ÅtkZ & 'kjhj dh cqfu;kn gSA vkSj ;g 'kjhj dk igyk pØ gSA xqnk vkSj fyax ds chp 4 ia[kqfM+;ksa okyk ;g vkèkkj pØ gSA
99.9%
yksxksa dh psruk blh pØ ij vVdh jgrh gS vkSj os blh pØ esa jgdj ej tkrs gSaA ftuds thou esa Hkksx] laHkksx vkSj fuæk dh çèkkurk gS mudh ÅtkZ blh pØ ds vklikl ,df=r jgrh gSA vkSj euq"; rc rd i'kqor gS] tc rd fd og bl pØ esa th jgk gSA
vkè;kfRed çHkko & bl pØ ds tkxzr gksus ij O;fä ds Hkhrj ohjrk] fuHkÊdrk vkSj vkuan dk Hkko tkxzr gks tkrk gSA flf);ka çkIr djus ds fy, ohjrk] fuHkÊdrk vkSj tkx:drk dk gksuk t:jh gSA
ewykèkkj pØ vlarqfyr gksus ij mlds çHkko &
● eu esa ges'kk Mj jgukA
● lkgl dh dehA
● 'kjhj detksj gksukA
● fdlh ij foÜokl u djukA
● usxsfVo fopkj vkukA
● xanh lksp gksukA
● ?kcjkgV gksukA
● vkRegR;k djus ds fopkj vkukA
● rukoxzLr] Øksèk vkuk vkSj vijkèk cksèk gksukA
2-Lokfèk"Bku pØ &
;g og pØ gS] tks fyax ewy ls 4 vaxqy Åij fLFkr gS ftldh 6 ia[kqfM+;k¡ gSaA vxj vkidh ÅtkZ bl pØ ij gh ,df=r gS rks vkids thou esa vfr vkeksn&çeksn] euksjatu] ?kweuk&fQjuk vkSj ekSt&eLrh djus dh çèkkurk jgsxhA ;g lc djrs gq, gh vkidk thou dc O;rhr gks tk,xk vkidks irk Hkh ugha pysxk vkSj gkFk fQj Hkh [kkyh jg tk,axsA
thou esa euksjatu t:jh gS] ysfdu euksjatu dh vknr ughaA euksjatu Hkh O;fä dh psruk dks csgks'kh esa èkdsyrk gSA fQYe lPph ugha gksrh ysfdu mlls tqM+dj vki tks vuqHko djrs gSa og vkids csgks'k thou thus dk çek.k gSA ukVd vkSj euksjatu lp ugha gksrsA
bl pØ ls gh çtuu fØ;k laiUu gksrh gS rFkk bldk lEcUèk lhèks paæek ls gksrk gSA euq"; ds 'kjhj esa rhu pkSFkkbZ Hkkx ty gSA paæ eu dk dkjd gS ;g euq"; dh Hkkoukvksa ds osx dks çHkkfor djrk gSA fL=;ksa esa ekfldèkeZ vkfn paæek ls lEcafèkr gSaA bu lHkh dk;ksZa dk fu;a=.k Lokfèk"Bku pØ ls gh gksrk gSA bl pØ ds }kjk euq"; ds vkarfjd vkSj ckgjh lalkj esa lekurk LFkkfir djus dh dksf'k'k jgrh gSA ;g pØ O;fä ds O;fäRo dk fodkl djrk gSA
vkè;kfRed çHkko & blds tkxzr gksus ij Øwjrk] xoZ] vkyL;] çekn] voKk] vfoÜokl vkfn nqxZ.kksa dk uk'k gksrk gSA flf);ka çkIr djus ds fy, t:jh gS fd mä lkjs nqxZq.k lekIr gksa rHkh flf);ka vkidk }kj [kV[kVk,axhA
Lokfèk"Bku pØ vlarqfyr gksus ij mlds çHkko &
● is'kkc ls lacafèkr leL;k,aA
● fularkurk] 'kqØk.kq dk de gksukA
● u'kk djus dk eu djuk] MªXl ysukA
● ,ytÊ dh leL;k gksukA
● [kqn ds çfr uQjr rFkk ?k`.kk iSnk gksukA
● vkids vanj dh fØ,fVfoVh [kRe gks tkukA
● vLFkek dh leL;kA
3-ef.kiqj pØ &
ukfHk ds ewy esa fLFkr ;g 'kjhj ds varxZr ef.kiqj uked rhljk pØ gS] tks 10 dey ia[kqfM+;ksa ls ;qä gSA ;g vfXu rRo çèkku pØ gSA ftl O;fä dh psruk ;k ÅtkZ ;gka ,df=r gS mls dke djus dh èkqu&lh jgrh gSA ,sls yksxksa dks deZ;ksxh dgrs gSaA ;s yksx nqfu;k dk gj dk;Z djus ds fy, rS;kj jgrs gSaA
vkè;kfRed çHkko & blds lfØ; gksus ls r`".kk] bZ";kZ] pqxyh] yTtk] Hk;] ?k`.kk] eksg vkfn d"kk;&dYe"k nwj gks tkrs gSaA ;g pØ ewy :i ls vkRe'kfä çnku djrk gSA flf);ka çkIr djus ds fy, vkReoku gksuk t:jh gSA vkReoku gksus ds fy, ;g vuqHko djuk t:jh gS fd vki 'kjhj ugha] vkRek gSaA vkRe'kfä] vkRecy vkSj vkRelEeku ds lkFk thou dk dksbZ Hkh y{; nqyZHk ughaA
ef.kiqj pØ vlarqfyr gksus ij mlds çHkko &
● isV ls lacafèkr lHkh çdkj dh leL;k,aA
● [kkuk Bhd ls uk ipukA
● 'kqxj dh leL;kA
● nLr yxukA
● vka= & —fe nks"kA
● O;fä;ksa ds lkeus uoZl gks tkukA
● [kqn ds O;fäRo ds NksVsiu dk ,glkl gksukA
● cqjh laxr esa iM+ukA
● ;knnk'r detksj gksukA
4-vukgr pØ &
vukgr pØ vkRek dh ihB ¼LFkku½ gSA ;g pØ O;fä ds ºzn; esa fLFkr gksrk gSA ftles 12 ia[kqfM+;k¡ gksrh gSaA ;g ân; ds nSoh; xq.kksa tSls ijekuan] 'kkafr] lqO;oLFkk] çse] laKku] Li"Vrk] 'kq)rk] ,drk] vuqdaik] n;kyqrk] {kekHkko vkSj lqfuf'p; dk çrhd gSA bl LFkku ij ckjg ukfM+;k¡ feyrh gSaA vukgn pØ esa ckjg èofu;ka fudyrh gSaA ;g çk.k ok;q dk LFkku gSA tc vukgr pØ dh ÅtkZ vkè;kfRed psruk dh vksj çokfgr gksrh gS] rc gekjh Hkkouk,a Hkfä] 'kq)] bZÜoj çse vkSj fu"Bk çdV djrh gSA rFkkfi ;fn gekjh psruk lkalkfjd dkeukvksa ds {ks= esa Mwc tkrh gS] rc gekjh Hkkouk,a Hkzfer vkSj vlarqfyr gks tkrh gSaA rc gksrk ;g gS fd bPNk] }s"k&tyu] mnklhurk vkSj grk'kk Hkko gekjs Åij Nk tkrs gSaA
vkè;kfRed çHkko & blds lfØ; gksus ij fyIlk] diV] fgalk] dqrdZ] fpark] eksg] naHk] vfoosd vkSj vgadkj lekIr gks tkrs gSaA bl pØ ds tkxzr gksus ls O;fä ds Hkhrj çse vkSj laosnuk dk tkxj.k gksrk gSA blds tkxzr gksus ij O;fä ds le; Kku Lor: gh çdV gksus yxrk gSA O;fä vR;ar vkRefoÜoLr] lqjf{kr] pkfjf=d :i ls ftEesnkj ,oa HkkoukRed :i ls larqfyr O;fäRo cu tkrk gSA ,slk O;fä vR;ar fgrS"kh ,oa fcuk fdlh LokFkZ ds ekuork çseh ,oa loZfç; cu tkrk gSA
vukgr pØ vlarqfyr gksus ij mlds çHkko &
● fny ls lacafèkr chekfj;kaA
● vLFkek] lkal ysus dh leL;kA
● QsQM+ksa ls lacafèkr leL;kA
● czsLV dSaljA
● mijh dej rFkk daèkksa esa nnZ dh leL;kA
● çse dh deh gksukA
● dkWfUQMsal dh deh gksukA
● eksfVos'ku dh dehA
● thou esa vk'kk dh dehA
● yksxksa ds çfr uQjr vkSj ?k`.kk dk Hkko iSnk gksukA
● yksxksa ij xqLlk gksukA
● thou esa vk'kk dh dehA
● mnkjrk dh deh gksukA
5-fo'kq) pØ &
fo'kqf) pØ daB esa fLFkr gS tgk¡ ljLorh dk LFkku gSA vkSj tks 16 ia[kqfM+;ksa okyk gSA ;g pØ cgksr gh egRoiw.kZ gksrk gSA ;g tkxzr gksrs gh O;fä dks ok.kh dh flf) çkIr gksrh gSA ekrk ljLorh dh —ik gksrh gS] vk;q dh o`f) gksrh gS] laxhr fo|k dh flf) çkIr gksrh gS] 'kCn dk Kku gksrk gS O;fä fo}ku gksrk gSA ;g pØ Jo.k dk Hkh dsaæ gS vkSj euq"; ds lquus dh 'kfä bruh fodflr dj nsrk gS fd og dkuks ls gh ugha eu ls Hkh lquus yxrk gSA
vkè;kfRed çHkko & blds tkxzr gksus ij 16 dykvksa vkSj 16 foHkwfr;ksa dk Kku gks tkrk gSA blds tkxzr gksus ls tgka Hkw[k vkSj I;kl dks jksdk tk ldrk gS ogha ekSle ds çHkko dks Hkh jksdk tk ldrk gSA
fo'kqf) pØ vlarqfyr gksus ij mlds çHkko &
● xys ls lacafèkr leL;k,aA
● Fkk;jkbM dh leL;kA
● thHk ls lacafèkr leL;kA
● nkarksa dh leL;kA
● vkokt ls lacafèkrA
● leL;k xys esa [kjk'kA
● eq[k~ esa vYlj vkfnA
● O;fä Bhd ls vius vki dks ,Dlçsl ugha dj ikrkA
● fØ,fVfoVh de gks tkrh gSA
● O;fä de cksyuk ilan djrk gSaA
● O;fä yksxksa dh vkykspuk djuk 'kq: dj nsrk gSaA
● ges'kk usxsfVo ckrsa gh cksyrk gSaA
● yksx vkidh ckrksa ij foÜokl ugha djrsA
● fu.kZ; ysus dh {kerk esa deh gks tkrh gSA
6-vkKkpØ &
vkKk pØ eLrd ds eè; esa] HkkSagksa ds chp fLFkr gSA bl dkj.k bls ßrhljk us=Þ Hkh dgrs gSaA tks 2 ia[kqfM+;ksa okyk gSA vkKk pØ Li"Vrk vkSj cqf) dk dsaæ gSA ;g ekuo vkSj nSoh psruk ds eè; lhek fuèkkZfjr djrk gSA ;g … çeq[k ukfM;+ksa] bMk ¼paæ ukM+h½ fiaxyk ¼lw;Z ukM+h½ vkSj lq"kqEuk ¼dsaæh;] eè; ukM+h½ ds feyus dk LFkku gSA tc bu rhuksa ukfM;+ksa dh ÅtkZ ;gka feyrh gS vkSj vkxs mBrh gS] rc gesa lekfèk] lokZsPp psruk çkIr gksrh gSA
vkè;kfRed çHkko & ;gka vikj 'kfä;ka vkSj flf);ka fuokl djrh gSaA bl vkKk pØ dk tkxj.k gksus ls ;s lHkh 'kfä;ka tkxzr gks tkrh gSA
vkKk pØ vlarqfyr gksus ij mlds çHkko &
● vaèkk gksukA
● flj nnZ] ekbxzsuA
● vka[kksa ls lacafèkr leL;kA
● dkuksa ls lacafèkr leL;k] dkuksa esa nnZA
● jkr esa Mjkous lius vkukA
● lgh uhan uk vkukA
● fnekx Bhd ls dke u djuk] ;knnk'r detksj gksukA
● rukoxzLr gksukA
● lp cksyus ls Mj yxukA
● fu.kZ; ugha ys ikukA
● HkkoukRed :i ls detksj gksukA
● fnekx esa ges'kk da¶;wtu jgukA
● fMflfIyu esa ugha jgukA
● le; dk ikcan ugha gksuk vkfnA
7-lglzkj pØ &
lglzkj pØ flj ds f'k[kj ij fLFkr gSA bls gtkj ia[kqfM+;ksa okys dey] ßczã jUèkzÞ ¼bZÜoj dk }kj½ ;k y{k fdj.kksa dk ßdsaæÞ Hkh dgk tkrk gS] D;ksafd ;g lw;Z dh Hkkafr çdk'k dk fofdj.k djrk gSA vU; dksbZ çdk'k lw;Z dh ped ds fudV ugha igqap ldrkA blh çdkj] vU; lHkh pØksa dh ÅtkZ vkSj fofdj.k lglzkj pØ ds fofdj.k esa èkwfey gks tkrs gSaA
lglzkj pØ dk dksbZ fo'ks"k jax ;k xq.k ugha gSA ;g fo'kq) çdk'k gS] ftlesa lHkh jax gSaA lHkh ukfM;+ksa dh ÅtkZ bl dsaæ esa ,d gks tkrh gS] tSls gtkjksa ufn;ksa dk ikuh lkxj esa fxjrk gSA ;gka varjkRek f'ko dh ihB gSA lglzkj pØ ds tkxzr gksus dk vFkZ nSoh peRdkj vkSj lokZsPp psruk dk n'kZu gSA ftl çdkj lw;kZsn; ds lkFk gh jkf= vks>y gks tkrh gS] mlh çdkj lglzkj pØ ds tkxj.k ls vKku èkwfey ¼u"V½ gks tkrk gSA
vkè;kfRed çHkko & 'kjhj lajpuk esa bl LFkku ij vusd egRoiw.kZ fo|qrh; vkSj tSfod fo|qr dk laxzg gSA ;gh eks{k dk }kj gSA
lgL=kj pØ vlarqfyr gksus ij mlds çHkko &
● fnekx ls lacafèkr leL;k,aA
● LdsYVu ¼[kksiM+h½ ls lacafèkr leL;kA
● Ropk ls lacafèkr leL;kA
● Vîwej tSlh chekjh gksukA
● thou esa y{; dh deh gksukA
● [kqn ds vfLrRo dk irk uk gksukA
● LokFkÊ gksukA
● Hkfo"; ds ckjs esa ;kstuk cukus esa vleFkZA
● bZÜoj esa foÜokl uk gksukA
❊ vè;kfRed tkx:drk o yksx dY;k.k gsrq bl ekfgrh dks OgkV~l,i ij 'ks;j dhft,A
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A]em] nama: iSavaaya
❊ vlqjh deZdk.M dj.ksokys yksxksa vkSj èkeZ fojksèkh yksxksa }kjk ßf'kofyax iwtuÞ ds ckjs esa cgqr lkjh xyrQgfe;ka QSyk j[kh gSA
f'kofyax D;k gS\
f'kofyax & ßf'koÞ dk vFkZ gS & ije dY;k.kdkjh vkSj ßfyaxÞ dk vFkZ gS & l`tuA
f'kofyax dk vFkZ fyax ;k ;ksuh ugha gksrkA njvly ;s xyrQgeh Hkk"kk ds :ikarj.k vkSj èkeZ fojksèkh yksxksa }kjk gekjs iqjkru èkeZ xzaFkksa dks u"V dj fn, tkus rFkk vaxzstksa }kjk bldh O;k[;k ls mRiUu gqvk gSA
[kSj ] tSlk fd ge lHkh tkurs gSa fd ,d gh 'kCn ds fofHkUu Hkk"kkvksa esa vyx vyx vFkZ fudyrs gSaA
;fn ge fganh Hkk"kk ds ,d 'kCn ßlw=Þ dks gh ys ysa rks] lw= eryc Mksjh @ èkkxk vkSj xf.krh; lw= dksbZ Hkk"; vFkok ys[ku Hkh gks ldrk gSA Bhd fcYdqy mlh çdkj f'kofyax ds lanHkZ esa fyax 'kCn ls vfHkçk; fpaUg] fu'kkuh] xq.k] O;ogkj ;k çrhd gSA
ftl fyax dk vFkZ vKkfu;ksa dks le> esa vkrk gS og iq#"k dh tuusafæ; gS] ftls laL—r es f'k'u dgk tkrk gS vkSj vxj fyax 'kCn iq#"k tuusfUæ; ls tqM+k gksrk] rks gekjs nf{k.kHkkjrh; Hkkb;ksa ds ßljuseÞ esa fyax 'kCn dh vko`fÙk ns[kus esa ugha vkrh] tSls fd fyaxkLokeh] jkefyaxe] ukxfyaxe] bR;kfnA
¼ blh çdkj ;ksfu 'kCn dk vFkZ & laL—r esa çknqHkkZo] ßçdVhdj.kÞ gksrk gSA mnkgj.k & euq"; ;ksfu] i'kq ;ksfu] isM+&ikSèkksa dh ;ksfu] tho&tarq ;ksfuA tho vius deZ ds vuqlkj fofHkUu ;ksfu;ksa esa tUe ysrk gSA fdUrq dqN iaFk ¼fjfytu½ esa iqutZUe dh ekU;rk ugha gS ukle> vKkuhA blhfy, ;ksfu 'kCn ds laL—r vFkZ dks ugha tkurs gSaA tcdh lukru èkeZ es 84 yk[k ;ksfu crkbZ tkrh gSA ;kuh 84 yk[k çdkj ds tUe gSaA vc rks oSKkfudksa us Hkh eku fy;k gS dh èkjrh esa 84 yk[k çdkj ds tho ¼isM+] i'kq] fto] euq"; vkfn½ gSA ½
ßf'ko fyaxÞ 'kCn cgqr xgjk gSA blesa f'ko ds vuar vfLrRo dh ifjHkk"kk nf'kZr gSA Ldan iqjk.k esa crk;k gS fd vkdk'k Lo;a fyax gS! f'kofyax og èkqjh gS] ftl ij okrkoj.k lfgr ?kwerh i`Foh vkSj leLr czãkaM fVdk gSA 'kwU;] vkdk'k] vuar] czãkaM vkSj fujkdkj ijeiq#"k dk çrhd gksus ls bls fyax dgk x;k gSA f'kofyax dk vFkZ vuar Hkh gksrk gS] vFkkZr ftldk dksbZ var ugha vkSj uk gh 'kq#vkrA
osn vkSj osnkar esa Li"V fd;k gS] ßfyaxÞ 'kCn ßlw{e 'kjhjÞ ds fy, vkrk gSA ;g lw{e 'kjhj 17 rRoksa ls cuk gksrk gSA eu] cqf)] 5 KkusfUæ;ka] 5 deZsfUæ;ka vkSj 5 ok;qA
ok;q iqjk.k ds vuqlkj çy;dky esa leLr l`f"V ftlesa yhu gks tkrh gSA vkSj iqu: l`f"Vdky esa ftlls çdV gksrh gS mls fyax dgrs gSaA bl çdkj foÜo dh laiw.kZ ÅtkZ gh f'kofyax dh çrhd gSA
f'kofyax esa f'ko vkSj 'käh ¼ikoZrh½ dk vknh & vuknh ,d :i gS rFkk iq#"k vkSj ç—rh fd lekurk dk çrhd Hkh vFkkZr bl lalkj esa uk dsoy iq#"k dk vkSj uk dsoy ç—fr ¼L=h½ dk opZLo gS] cfYd nksuksa dk leku gSA
czãkaM esa nks phtsa gSa & ÅtkZ vkSj inkFkZ] gekjk 'kjhj inkFkZ ls fufeZr gS vkSj vkRek ÅtkZ ls fufeZr] blh çdkj f'ko inkFkZ vkSj 'käh ÅtkZ dk çfrd cu dj f'kofyax dgykrs gSA
f'kofyax egRo &
f'ko th dh iwtk esa f'kofyax dk fo'ks"k egRo gSA lkekU; r©j ij ,slk Òh dgk tkrk gS fd fcuk f'kofyax dh iwtk fd, f'ko th dh vkjk/kuk v/kwjh jgrh gSA crk nsa fd f'kofyax d¨ Òxoku f'ko dk fujkdkj Lo:i dgk x;k gSA ,sls esa f'ko Òä¨a ds fy, f'kofyax dk egRo vkSj Òh vf/kd g¨ tkrk gSA blds vykok f'kofyax esa f'ko th vkSj eka 'kfä n¨u¨a dk gh okl gSA bl rjg ls f'kofyax dh iwtk djus ls f'ko vkSj eka 'kfä n¨u¨a dh gh vkjk/kuk g¨ tkrh gSA ekywe fd f'kofyax dqN [kkl Ádkj ds g¨rs gSaA bu lÒh dk viuk vyx vyx egRo gSA ysfdu D;k vki tkurs gSa fd Ldan iqjk.k esa bu lÒh f'kofyax¨a esa ueZnsÜoj f'kofyax d¨ ßnqfu;k dkÞ lcls T;knk lokZf/kd 'kfä'kkyh vkSj ifo= f'kofyax crk;k x;k gSA
D;k gS ueZnsÜoj f'kofyax\
ueZnsÜoj f'kofyax ;g ueZnk unh ds fdukjs ik;k tkus okyk ,d fo'ks"k nSfod xq.kksa okyk f'kofyax gS] blfy, bldk uke ueZnsÜoj f'kofyax dgk tkrk gSA ¼bl f'kofyax dks ck.kfyax Hkh dgrs gSa!½ ueZnsÜoj f'kofyax f'kofyaxksa esa lcls T;knk iwtuh; f'kofyax crk;k x;k gSA
njvly ueZnk unh dks Hkxoku f'ko dk vk'khokZn feyk gqvk gS] bl vk'khokZn ls ueZnk unh dk fudyk gj dadM+ Hkxoku f'ko dk çrhd ekuk tkrk gSA
jgL;e; peRdkfjd :i ls ueZnk unh esa çk—frd vkse vk—fr okys f'kofyax feyrs gS gykdh çk—frd vkse vk—fr f'kofyax cgqr de vkSj eqf'dy ls feyrs gS] vxj çk—frd vkse vk—fr f'kofyax feys rks mls cgqr HkkX;oku ekuk tkrk gSA lkFk gh ueZnk unh ls vusd çdkj ds jaxks okys vkSj vyx vyx nSfod çk—frd vk—fr okys f'kofyax ik, tkrs gSA
ueZnsÜoj f'kofyax dh efgek &
èkeZ 'kkL=ksa esa crk;k gS lgL=ksa èkkrqfyaxksa ds iwtu dk tks Qy gksrk gS mlls lkSxquk vfèkd feêh ds fyax ds iwtu ls gksrk gSA gtkjksa feêh ds fyaxksa ds iwtu dk tks Qy gksrk gS mlls lkS xquk vfèkd Qy ueZnsÜoj f'kofyax ds iwtu ls gksrk gSA f'ko çkfIr] flf) çkfIr] eks{k çkfIr( vr: x`gLFk yksxksa dks ifjokj ds dY;k.k ds fy,] ifr&iRuh lq[k] larku lq[k] y{eh o Kku dh çkfIr o jksxksa ds uk'k ds fy, ueZnsÜoj f'kofyax dh çfrfnu iwtk djuh pkfg,A çk.k çfrf"Br fl) vfHkeaf=r ueZnsÜoj f'kofyax ds ckjs esa dgk tkrk gS fd og gesa dbZ rjg ds Hk; vkSj udkjkRed ÅtkZ] Hkwr] çsr] vr`Ir vkRek] jk{kl] fi'kkp] 'kkfduh] Mkfduh] pqM+Sy] ftUu] ftUukr vkSj fdlh us fd;k djk;k dkys tknw ls cpkrk gSA dgrs gSa fd ueZnsÜoj f'kofyax ds okl LFkku ls vdky e`R;qa;ksx dk Hk; nwj jgrk gSA èkeZ 'kkL=ksa esa crk;k gS ueZnsÜoj f'kofyax dh iwtk mikluk djus ls vusd ykHk gksrs gSa rFkk f'ko dh —ik ls Kku dh o`f) gksrh gSA bl f'kofyax dks ?kj esa LFkkfir djus ls rFkk fuR; iwtk djus ls lc çdkj dh lq[k le`f) çkIr gksrh gSA Hkxoku f'ko dh —ik ls nq%[k&nfjærk nwj gksdj oSHko dh çkfIr gksrh gSA
f'ko iwtk esa f'kofyax dh egÙkk dks ns[krs gq, bls ?kj vkSj eafnj nksuksa txgksa ij LFkkfir fd;k tkrk gSA bls bu nksuksa txgksa ij LFkkfir djus ds vyx&vyx fu;e gSaA blesa lcls lkekU; lh ckr ;g gS fd f'kofyax dh osnh dk eq[k mÙkj fn'kk esa gksuk pkfg,A
❊ vè;kfRed tkx:drk o yksx dY;k.k gsrq bl ekfgrh dks OgkV~l,i ij 'ks;j dhft,A
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vfèkd ekxZn'kZu ds fy, laidZ djsa
#æk{k &
vxj vki vkius thou dks udkjkRed ÅtkZvksa ls lqjf{kr djuk pkgrs gks] rks mlds fy, vfHkeaf=r fl) tkx`r #æk{k dop ,d vPNk fnO; lgk;d lkèku gSA tc dksbZ vkè;kfRed ekxZ ij pyrk gS] rks udkjkRed 'kfä;k¡ fo?u Mkyus dk ç;kl djrh jgrh gS] blhfy, fnO; lqj{kk dk gksuk vR;ar egRoiw.kZ gksrk gS] blh dkj.k #æk{k dks ,d fl) xq# ls vfHkeaf=r fl) tkx`r djds èkkj.k fd;k tkrk gSA
dqN yksx udkjkRed 'kfä dk bLrseky djds nwljksa dks uqdlku igqapkrs gSa] ;g vius vki esa ,d vyx foKku gSA
vFkoZ osn esa blds ckjs esa foLrkj ls crk;k x;k gS fd dSls ÅtkZ dks vius Qk;ns vkSj nwljksa ds vfgr ds fy, ç;ksx esa yk;k tk ldrk gSA
'kkL=ksa esa ßvfHkeaf=r fl) #æk{kÞ dks flf)nk;d] ikiuk'kd] iq.;oèkZd] jksxuk'kd] rFkk eks{k çnku djus okyk crk;k x;k gSA
#æk{k D;k gS\
#æk{k & ß#æÞ dk vFkZ gS f'ko vkSj ßv{kÞ dk vFkZ gS vk¡lwaA çkphu xzaFkksa ds vuqlkj #æk{k dh mRifÙk Hkxoku f'ko ds vkalqvksa ls gqbZ gSA
dgkuh bl rjg gS fd ,d ckj] f'ko yacs le; rd è;ku esa cSBs jgsA mudk ijekuan ,slk Fkk fd os fcYdqy fLFkj gks x,A ,slk yx jgk Fkk fd os lkal Hkh ugha ys jgs Fks] vkSj lHkh dks yxk fd os ej pqds gSaA thou dk dsoy ,d ladsr Fkk & ijekuan ds vk¡lw tks mudh vk¡[kksa ls cg jgs FksA ;s vk¡lwa i`Foh ij fxj x, vkSj #æk{k cu x,] #æk{k & ;kfu ßf'koÞ ds vk¡lwA #æk{k ekuo tkfr dks Hkxoku ds }kjk ,d vewY; nsu gSA #æk{k Hkxoku f'ko dk va'k gSA #æk{k èkkj.k djuk Hkxoku f'ko ds fnO; Kku dks çkIr djus dk fnO; vkSj vykSfdd lkèku gSA
#æk{k ,d eq[kh ls ysdj 21 & eq[kh rd gksrs gSa] ftUgsa vyx&vyx ç;kstu ds fy, iguk tkrk gSA
#æk{k vkSj Hkh uke ls tkuk tkrk gS #æk{k] f'kok{k] Hkwruk'kd] ikou] uhydaBk{k] gjk{k] f'kofç;] r`.kes#] vej] iq"ipkej] #æd] #ækD;] vDde] :æpYyw vkfnA
fnO; vkSj vykSfdd #æk{k dh efgek\
udkjkRed mtkZ vkSj [kjkc thou'kSyh ds dkj.k LokLF; lacaèkh leL;kvksa ls ijs'kku gSaA HkkxnkSM+ Hkjh ftUnxh esa gkbijVsa'ku] fny vkSj ekufld jksxksa dk lkeuk djuk iM+ jgk gSA bu leL;kvksa dh ,d gh otg gS] gekjs eu] vkRek vkSj 'kjhj ds chp vlarqyuA çkphu xzaFkksa esa bl vlqaryu dks nwj djus dk ,d gh mik; crk;k x;k gS oks gS ß#æk{kÞA #æk{k esa varxZfHkZr fo|qr rjaxsa gksrh gSa tks 'kjhj esa ldkjkRed vkSj çk.koku ÅtkZ dk lapkj djus esa l{ke gksrh gSaA ß#æk{kÞ f'ko dk ojnku gS] tks lalkj ds HkkSfrd nq%[kksa dks nwj djus ds fy, çHkq 'kadj us çdV fd;k gSA blh dkj.k #æk{k dks ç—fr dh fnO; vkS"kfèk dgk x;k gSA
vusd èkeZ xzaFkksa esa #æk{k dk egRo crk;k x;k gS dh #æk{k dks èkkj.k djus ls leLr iki u"V gks tkrs gSa] bls èkkj.k djds dh xbZ iwtk gfj}kj] dk'kh] xaxk tSls rhFkZLFkyksa ds leku Qy çnku djrh gS- #æk{k dh ekyk }kjk ea= mPpkj.k djus ls Qy çkfIr dh laHkkouk dbZ xquk c<+ tkrh gSA bls èkkj.k djus ls O;fä dks ldkjkRed ÅtkZ çkIr gksrh gSA
vfHkeaf=r fl) #æk{k dk egÙo &
vfHkeaf=r fl) #æk{k dh [kkfl;r ;g gS fd blesa fnO; tkx`r Linau gksrk gSA tks vkids fy, vki dh ÅtkZ dks ,d fnO; lqj{kk dop cuk nsrk gS] ftlls v–'; :ih udkjkRed ÅtkZ,a vkidks ijs'kku ugha dj ikrhaA
,d fl) xq# vke rkSj ij ,d #æk{k dks fofHkUu rjhdksa ls vyx&vyx rjg ds yksxksa ds fy, ÅtkZfUor djrs gSaA xq# vkidh ÅtkZ dk vè;;u djds vkids fy, dkSuls eq[kh dk #æk{k ;ksX; gS og irk djrs gSA blfy, vkidks xq# ls ekxZn'kZu çkIr dj ds #æk{k èkkj.k djuk pkfg,A
#æk{k dks foèkku ls vfHkeaf=r fl) tkx`r fd;k tkrk gS] fQj mldk mi;ksx fd;k tkrk gSA vFkoZ osn esa crk;k x;k gS] #æk{k dks vfHkeaf=r fl) tkx`r djus ls og vikj xq.k'kkyh gksrk gSA vfHkeaf=r fl) tkx`r #æk{k ls ekuo 'kjhj dk çk.k rRo] fo|qr 'kfä fu;fer gksrh gSA Hkwrckèkk] çsrckèkk] xzgckèkk] ekufld jksx ds vfrfjä gj çdkj ds 'kkjhfjd d"V dk fuokj.k gksrk gSA
'kkL=ksa esa crk;k x;k gS tks O;fä :æk{k dh ekyk dks iw.kZ :i ls iwjs fofèk foèkku ds lkFk vfHkeaf=r fl) tkx`r djds èkkj.k djrk gS] rc ml O;fä ds vanj 'kfä] flf)] lkeF;Z] fnO; çHkko] rst] cqf) dk fodkl gksus yxrk gS ,o¡ og Lo;a fujarj çxfr dh vksj vxzlj gks tkrk gSA
🕉️vfHkeaf=r flèn tkx`r #æk{k çkfIr gsrq vki eq>ls laiZd dj ldrs gks] vkidk fjMhax ysdj vkidks ekxZn'kZu fd;k tk,xkA
❊ vè;kfRed tkx:drk o yksx dY;k.k gsrq bl ekfgrh dks OgkV~l,i ij 'ks;j dhft,A
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vfèkd ekxZn'kZu ds fy, laidZ djsa
ßjgL;e; KkuÞ ftldk Hkkjr esa tUe gqvk &
èkeZ] xq#dqy] vè;kRe] czEgkaM] vkRek] bZÜoj vkSj inkFkZ dk Kku] tUe e`R;q ds jgL;] deZ;ksx] laLdkj] ra= & ea= fo|k] ;K] n'kZu] ;ksx] è;ku] lkèkuk] lekfèk] eks{k] rRoKku vFkkZr jgL;e;h Kku] xqIr jgL;e; fo|k,a ¼xqIr D;ksa\ dkj.k dksbZ bldk nq#i;ksx uk dj lds½] vkxe 'kkL= ¼eafnj cukus dk vkè;kfRed foKku½] Jhen Hkxon xhrk] èkeZ'kkL=] vusdksa xzaFk & iqjk.k] osn & osnkar] mifu"kn] vk;qoZsnk ¼vkS"kfèk½] tM+h & cwfV;ksa] blesa ty fpfdRlk] Li'kZ fpfdRlk] jksx fofu'p; fo|k] vkè;kfRed bZÜojh; Li'kZ fpfdRlk ¼jsdh ghfyax½] ok;q fpfdRlk] lkSj fpfdRlk] ekul fpfdRlk vkSj gou }kjk fpfdRlk] i'kqfpfdRlk] euksfoKku] 'kY; fpfdRlk] IykfLVd ltZjh] vusdksa vn~Hkqr phtksa ds vkfo"dkj] r{kf'kyk & ukyank & foØef'kyk foÜofo|ky;] T;kfefr] ;a= fo|k] iapfl)kfUrdk] v.kqvksa dk fl)kar ¼ijek.kq ce½] jlk;u 'kkL=] èkkrq 'kkL=] ckSèkk;u] n'keyo foKku] _rqfoKku] vFkZ'kkL=] jktuhfr] ;q) fo|k] vL= & 'kL=] 'kL= & lapkyu] O;kdj.k] laL—r Hkk"kk ¼laL—r dks lHkh Hkk"kkvksa dh tuuh ekuk tkrk gS½] fofoèk Hkk"kk,a] f'kYi] oL= & vkHkw"k.k Kku] x`g fuekZ.k] xf.kr] —f"k] Hkw & foKku] èkkrqdeZ vkSj fofuekZ.k] okLrq 'kkL=] ;kaf=dh] gLrjs[kk fo|k] xf.kr T;ksfr"k Kku] HkkSfrd foKku] [kxksy] ukSdk;u dh dyk] vusdksa dyk,a] laL—fr] ewfrZ dyk] LFkkiR; dyk] yfyr dyk] u`R; dyk] fp=dyk] dkO;] laxhr dyk vkfn lHkh rjg ds Kku dk tUe Hkkjr esa gqvk gSA
vkb, utj Mkyrs gS çkphu Hkkjr esa gq, çeq[k egku vfo"dkjksa ij &
ßlaL—r Hkk"kkÞ ¼lHkh Hkk"kkvksa dh tuuh½] nqfu;k dk igyk O;kdj.k] foÜo ds igys foÜofo|ky; dh LFkkiuk] vk;qoZsn vkSj ;ksx] 'kY; fpfdRlk] IykfLVd ltZjh] nqfu;k dh igyh eksfr;kfcan ltZjh] fctyh dk vkfo"dkj] ijek.kq fl)kar ds vkfo"dkjd] ß0Þ 'kwU; dk vkfo"dkj ¼vxj Hkkjr esa ß0Þ 'kwU; dk vfo"dkj u gksrk rks dEI;wVj dh ckbujh Hkk"kk ¼ySaxq,t½ ugha curh vkSj ukgh daI;wVj dk vfo"dkj gksrkA vkSj vxj daI;wVj u gksrk rks cM+s cM+s vfo"dkj ugha gksrsA½] ßifg,Þ dk vkfo"dkj] xq#Rokd"kZ.k dh [kkst ¼lkisf{kdrk dk fl)kar½] foeku & tgkt dk vkfo"dkj] jsfM;ks] rjkt+w dk vkfo"dkj] ikbZ ds ewY; dh x.kuk] ßjksyj LdsyÞ dk vkfo"dkjA
❊ vè;kfRed tkx:drk o yksx dY;k.k gsrq bl ekfgrh dks OgkV~l,i ij 'ks;j dhft,A
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vfèkd ekxZn'kZu ds fy, laidZ djsa
l`f"V esa ß7Þ dk jgL; &
leLr l`f"V dbZ jgL;ksa ls Hkjh gqbZ gSA buesa ls tks çeq[k jgL; gS] oks gs ß7 dk jgL;Þ
vkb, tkurs gS ß7 jgL;ksaÞ ds ckjs esa &
● euq"; ds 7 'kjhj & 1-HkkSfrd 'kjhj] 2-Hkko 'kjhj] 3-lq{e 'kjhj] 4-eul 'kjhj] 5-vkfRed 'kjhj] 6-czã 'kjhj] 7-fuokZ.k 'kjhjA
● 'kjhj esa 7 èkkrq,a & jl] jä] ekal] esn] vfLFk] eTtk vkSj 'kqØA
● 7 xq.k & foÜokl] vk'kk] nku] fuxzg] èkS;Z] U;k;] R;kxA
● 7 ln~xq.k & fouezrk] mnkjrk ¼ç'kalk½] {kek'khyrk] ifjJe] n;kyqrk] la;e] ifo=rkA
● 7 nqxZq.k & bZ";kZ] Øksèk] vkyL;] ykyp] Hkksx] vklfä] dkeqdrkA
● 7 iki & vfHkeku] yksHk] Øksèk] okluk] bZ";kZ] vkyL;] vfr HkkstuA
● 7 migkj & vkRek ds foosd] çKk] Hkfä] Kku] 'kfä] bZÜoj dk Hk;A
● eafnj ;k ewfrZ dh 7 ifjØekA
● 7 ;ksx & Kku] deZ] Hkfä] è;ku] jkt] gB] lgtA
● ifr vkSj iRuh dk 7 tUeksa dk fj'rk gksrk gS blfy, Hkkjrh; laL—fr ,oa ijEijk esa fookg esa vfXu ds 7 Qsjs vkSj lkr opu ysus dh ijEijk gSA
● 7 xzg ¼9 xzgksa esa ls jkgq dsrq dks i`Foh ds ËkzqOk ekurs gS] blfy, 9 xzgksa esa ls jkgq dsrq de djks rks çeq[k xzg 7 jgsaxs] blh dkj.k ls lIrkg esa 7 fnu gksrs gS 7 xzg dsA½
● lIrkg esa 7 fnu & paæ xzg dk lkseokj] eaxy xzg dk eaxyokj] cqèk xzg dk cqèkokj] xq: xzg dk xq:okj] 'kqØ xzg dk 'kqØokj] 'kfu xzg dk 'kfuokj] jfo xzg dk jfookjA
● 7 yksd & HkwykZsd] HkwoykZsd] LoykZsd] egykZsd] tuyksd] riksyksd] lR;yksdA lR;yksd dks gh czãyksd dgrs gSaA
● 7 ikrky & vry] fory] lqry] rykry] egkry] ikrky rFkk jlkryA
● 7 ok;q & çog] vkog] m}g] laog] foog] ifjog] ijkogA
● 7 Hkxoku Jh jke dks fo".kq th dk 7oka vorkj crk;k x;k gSA
● lIr iqjh & v;ksè;k] eFkqjk] ek;k ¼gfj}kj½] dk'kh] dkaph] voafrdk ¼mTtf;uh½ vkSj }kjdkA
● _f"k;ksa dks 7 Jsf.k;ksa esa ck¡Vk x;k gS czEgf"kZ] nsof"kZ] egf"kZ] ijef"kZ] dk.Mf"kZ] _rqf"kZ rFkk jktf"kZA
● lIr Luku & 1-ea= Luku ¼eU=ksa ls ektZu½] 2-HkkSe Luku ¼feêh ls½] 3-vfXu Luku ¼HkLe ls½] 4-ok;O; Luku ¼xk; ds [kqj dh èkwfy ls½] 5-fnO;k Luku ¼lw;Z dh fdj.kksa esa o"kkZ ds ty ls½] 6-o:.k Luku ¼ty esa Mqcdh yxkdj Luku½] 7-ekufld Luku ¼vkRefparu½
● baæèkuq"k ds 7 jaxA
● laxhr esa 7 lqjA
● lIr iqjhA
● lIr èkkrqA
● lkr NanA
● 7 jax & 'kqDy] jä] —".kk] èkwez] ihr] dfiy] ik.MqjA
● 7 leqæ & {khjlkxj] nqèkhlkxj] ?k`r lkxj] i;ku] eèkq] efnjk] ygwA
● xhrk esa 700 yksd gSa rFkk —".k th dh ck¡lqjh esa 7 Loj gSaA
● f'ko iqjk.k dh jpukvksa dks 7 [k.Mksa esa ck¡Vk x;k gS rFkk osn Kku ds çFke çoäk ds :i esa Hkh O;kl] Hksy] d.o] fo'k'B] lqJqr] _rqi.kZ vkSj tSfeuhA
● lw;Znso ds jFk ds 7 ?kksM+sA
● lIr_f"k & 1-of'k"B] 2-foÜokfe=] 3-d.o] 4-Hkkj}kt] 5-vf=] 6-okenso 7-'kkSudA
● Hkkjrh; 'kkL=h; u`R; dks Hkh 7 Jsf.k;ksa esa j[kk x;k gS vksfMlh] dRFkd] dFkdyh] dqphiqM+h] Hkjr ukVîe] ef.kiqjh ,oa eksfguh vêe ;s lkr u`R; gSaA
● ra= xzUFkksa esa Hkh osn] oS".ko] 'kSo] vf{k.k] cke] fl)kUr ,oa dqy ;s 7 vkpkj crk;s x;s gSaA
● foÜo ds egk}hiksa dh ckr djs rks budks Hkh 7 egk}hiksa esa ck¡Vk x;k gS ftuesa vÝhdk] vesfjdk mÙkj] vesfjdk nf{k.k] vkLVªsfy;k] vkf'k;k] vaVkdZfVdk ,oa ;wjksiA
oSls rks ß7 ds jgL;ksaÞ ls Hkjh gS leLr l`f"V ] ysfdu D;k vki tkurs gS gekjs 'kjhj esa ÅtkZ ds 7 dsaæ gSa ftUgsa ßpØÞ dgk tkrk gSA vkSj ;g 7 pØ vkè;kfRed ÅtkZ dks fu;af=r djus ds fy, tkus tkrs gSaA çkphu xzaFkksa esa crk;k gS & l`f"V dh leLr 'kfä;ksa ds ÅtkZ ßdsaæÞ gSa 'kjhj ds 7 pØA ekuo 'kjhj esa ßpØÞ ,d tfVy ÅtkZ ç.kkyh dk fgLlk gksrs gSaA vkSj tc ;s pØ dHkh Hkh vlarqfyr gks tkrs gSa] rks os 'kkjhfjd] ekufld vkSj vkè;kfRed Lrj ij udkjkRed çHkko Mkyrs gSaA
vkb, tkurs gSa bu 7 pØksa ds ckjs esa &
è;ku] ;ksx] lkèkuk vkfn dky ls Hkkjrh; thou 'kSyh dk fgLlk jgs gS] ftles egRoiw.kZ Hkkx ds :i esa 7 pØ lEcafèkr Kku Hkh lfEefyr gSA 7 pØ ÅtkZ lajpukvksa dks vleku la[;k esa ia[kqfM+;ksa ds lkFk fofHkUu jaxksa ds dey ds Qwy ds :i esa n'kkZ;k x;k gSA
7 pØksa ds uke &
1-ewykèkkj pØ
(Root Chakra)
2-Lokfèk"Bku pØ
(Sacral chakra)
3-ef.kiqj pØ
(Solar Plexus Chakra)
4-vukgr pØ
(Heart chakra)
5-fo'kqf) pØ
(Throat chakra)
6-vkKk pØ
(Third eye chakra)
7-lgL=kj pØ
(Crown chakra)
igys 5 pØ 5 ewy rRoksa ls tqM+s gSa &
1-i`Foh rRo ¼ewykèkkj pØ] jax & yky½
2-ikuh rRo ¼Lokfèk"Bku pØ] jax & ukjaxh½
3-vfXu rRo ¼ef.kiqj pØ] jax & ihyk½
4-gok rRo ¼vukgr pØ] jax & gjk½
5-bZFkj rRo ¼fo'kq) pØ] jax & uhyk½
➤ gekjs 'kjhj ds vanj ik, tkus okyk çR;sd ßpØÞ 'kjhj ds fdlh u fdlh raf=dk ra= ls tqM+k gksrk gSA
1-ewykèkkj pØ &
ewykèkkj pØ ÅtkZ & 'kjhj dh cqfu;kn gSA vkSj ;g 'kjhj dk igyk pØ gSA xqnk vkSj fyax ds chp 4 ia[kqfM+;ksa okyk ;g vkèkkj pØ gSA
99.9%
yksxksa dh psruk blh pØ ij vVdh jgrh gS vkSj os blh pØ esa jgdj ej tkrs gSaA ftuds thou esa Hkksx] laHkksx vkSj fuæk dh çèkkurk gS mudh ÅtkZ blh pØ ds vklikl ,df=r jgrh gSA vkSj euq"; rc rd i'kqor gS] tc rd fd og bl pØ esa th jgk gSA
vkè;kfRed çHkko & bl pØ ds tkxzr gksus ij O;fä ds Hkhrj ohjrk] fuHkÊdrk vkSj vkuan dk Hkko tkxzr gks tkrk gSA flf);ka çkIr djus ds fy, ohjrk] fuHkÊdrk vkSj tkx:drk dk gksuk t:jh gSA
ewykèkkj pØ vlarqfyr gksus ij mlds çHkko &
● eu esa ges'kk Mj jgukA
● lkgl dh dehA
● 'kjhj detksj gksukA
● fdlh ij foÜokl u djukA
● usxsfVo fopkj vkukA
● xanh lksp gksukA
● ?kcjkgV gksukA
● vkRegR;k djus ds fopkj vkukA
● rukoxzLr] Øksèk vkuk vkSj vijkèk cksèk gksukA
2-Lokfèk"Bku pØ &
;g og pØ gS] tks fyax ewy ls 4 vaxqy Åij fLFkr gS ftldh 6 ia[kqfM+;k¡ gSaA vxj vkidh ÅtkZ bl pØ ij gh ,df=r gS rks vkids thou esa vfr vkeksn&çeksn] euksjatu] ?kweuk&fQjuk vkSj ekSt&eLrh djus dh çèkkurk jgsxhA ;g lc djrs gq, gh vkidk thou dc O;rhr gks tk,xk vkidks irk Hkh ugha pysxk vkSj gkFk fQj Hkh [kkyh jg tk,axsA
thou esa euksjatu t:jh gS] ysfdu euksjatu dh vknr ughaA euksjatu Hkh O;fä dh psruk dks csgks'kh esa èkdsyrk gSA fQYe lPph ugha gksrh ysfdu mlls tqM+dj vki tks vuqHko djrs gSa og vkids csgks'k thou thus dk çek.k gSA ukVd vkSj euksjatu lp ugha gksrsA
bl pØ ls gh çtuu fØ;k laiUu gksrh gS rFkk bldk lEcUèk lhèks paæek ls gksrk gSA euq"; ds 'kjhj esa rhu pkSFkkbZ Hkkx ty gSA paæ eu dk dkjd gS ;g euq"; dh Hkkoukvksa ds osx dks çHkkfor djrk gSA fL=;ksa esa ekfldèkeZ vkfn paæek ls lEcafèkr gSaA bu lHkh dk;ksZa dk fu;a=.k Lokfèk"Bku pØ ls gh gksrk gSA bl pØ ds }kjk euq"; ds vkarfjd vkSj ckgjh lalkj esa lekurk LFkkfir djus dh dksf'k'k jgrh gSA ;g pØ O;fä ds O;fäRo dk fodkl djrk gSA
vkè;kfRed çHkko & blds tkxzr gksus ij Øwjrk] xoZ] vkyL;] çekn] voKk] vfoÜokl vkfn nqxZ.kksa dk uk'k gksrk gSA flf);ka çkIr djus ds fy, t:jh gS fd mä lkjs nqxZq.k lekIr gksa rHkh flf);ka vkidk }kj [kV[kVk,axhA
Lokfèk"Bku pØ vlarqfyr gksus ij mlds çHkko &
● is'kkc ls lacafèkr leL;k,aA
● fularkurk] 'kqØk.kq dk de gksukA
● u'kk djus dk eu djuk] MªXl ysukA
● ,ytÊ dh leL;k gksukA
● [kqn ds çfr uQjr rFkk ?k`.kk iSnk gksukA
● vkids vanj dh fØ,fVfoVh [kRe gks tkukA
● vLFkek dh leL;kA
● [kkus ls lacafèkr leL;k,aA
3-ef.kiqj pØ &
ukfHk ds ewy esa fLFkr ;g 'kjhj ds varxZr ef.kiqj uked rhljk pØ gS] tks 10 dey ia[kqfM+;ksa ls ;qä gSA ;g vfXu rRo çèkku pØ gSA ftl O;fä dh psruk ;k ÅtkZ ;gka ,df=r gS mls dke djus dh èkqu&lh jgrh gSA ,sls yksxksa dks deZ;ksxh dgrs gSaA ;s yksx nqfu;k dk gj dk;Z djus ds fy, rS;kj jgrs gSaA
vkè;kfRed çHkko & blds lfØ; gksus ls r`".kk] bZ";kZ] pqxyh] yTtk] Hk;] ?k`.kk] eksg vkfn d"kk;&dYe"k nwj gks tkrs gSaA ;g pØ ewy :i ls vkRe'kfä çnku djrk gSA flf);ka çkIr djus ds fy, vkReoku gksuk t:jh gSA vkReoku gksus ds fy, ;g vuqHko djuk t:jh gS fd vki 'kjhj ugha] vkRek gSaA vkRe'kfä] vkRecy vkSj vkRelEeku ds lkFk thou dk dksbZ Hkh y{; nqyZHk ughaA
ef.kiqj pØ vlarqfyr gksus ij mlds çHkko &
● isV ls lacafèkr lHkh çdkj dh leL;k,aA
● [kkuk Bhd ls uk ipukA
● 'kqxj dh leL;kA
● nLr yxukA
● vka= & —fe nks"kA
● O;fä;ksa ds lkeus uoZl gks tkukA
● [kqn ds O;fäRo ds NksVsiu dk ,glkl gksukA
● cqjh laxr esa iM+ukA
● ;knnk'r detksj gksukA
4-vukgr pØ &
vukgr pØ vkRek dh ihB ¼LFkku½ gSA ;g pØ O;fä ds ºzn; esa fLFkr gksrk gSA ftles 12 ia[kqfM+;k¡ gksrh gSaA ;g ân; ds nSoh; xq.kksa tSls ijekuan] 'kkafr] lqO;oLFkk] çse] laKku] Li"Vrk] 'kq)rk] ,drk] vuqdaik] n;kyqrk] {kekHkko vkSj lqfuf'p; dk çrhd gSA bl LFkku ij ckjg ukfM+;k¡ feyrh gSaA vukgn pØ esa ckjg èofu;ka fudyrh gSaA ;g çk.k ok;q dk LFkku gSA tc vukgr pØ dh ÅtkZ vkè;kfRed psruk dh vksj çokfgr gksrh gS] rc gekjh Hkkouk,a Hkfä] 'kq)] bZÜoj çse vkSj fu"Bk çdV djrh gSA rFkkfi ;fn gekjh psruk lkalkfjd dkeukvksa ds {ks= esa Mwc tkrh gS] rc gekjh Hkkouk,a Hkzfer vkSj vlarqfyr gks tkrh gSaA rc gksrk ;g gS fd bPNk] }s"k&tyu] mnklhurk vkSj grk'kk Hkko gekjs Åij Nk tkrs gSaA
vkè;kfRed çHkko & blds lfØ; gksus ij fyIlk] diV] fgalk] dqrdZ] fpark] eksg] naHk] vfoosd vkSj vgadkj lekIr gks tkrs gSaA bl pØ ds tkxzr gksus ls O;fä ds Hkhrj çse vkSj laosnuk dk tkxj.k gksrk gSA blds tkxzr gksus ij O;fä ds le; Kku Lor: gh çdV gksus yxrk gSA O;fä vR;ar vkRefoÜoLr] lqjf{kr] pkfjf=d :i ls ftEesnkj ,oa HkkoukRed :i ls larqfyr O;fäRo cu tkrk gSA ,slk O;fä vR;ar fgrS"kh ,oa fcuk fdlh LokFkZ ds ekuork çseh ,oa loZfç; cu tkrk gSA
vukgr pØ vlarqfyr gksus ij mlds çHkko &
● fny ls lacafèkr chekfj;kaA
● vLFkek] lkal ysus dh leL;kA
● QsQM+ksa ls lacafèkr leL;kA
● czsLV dSaljA
● çse dh deh gksukA
● dkWfUQMsal dh deh gksukA
● eksfVos'ku dh dehA
● thou esa vk'kk dh dehA
● yksxksa ds çfr uQjr vkSj ?k`.kk dk Hkko iSnk gksukA
● yksxksa ij xqLlk gksukA
● thou esa vk'kk dh dehA
● mnkjrk dh deh gksukA
5-fo'kq) pØ &
fo'kqf) pØ daB esa fLFkr gS tgk¡ ljLorh dk LFkku gSA vkSj tks 16 ia[kqfM+;ksa okyk gSA ;g pØ cgksr gh egRoiw.kZ gksrk gSA ;g tkxzr gksrs gh O;fä dks ok.kh dh flf) çkIr gksrh gSA ekrk ljLorh dh —ik gksrh gS] vk;q dh o`f) gksrh gS] laxhr fo|k dh flf) çkIr gksrh gS] 'kCn dk Kku gksrk gS O;fä fo}ku gksrk gSA ;g pØ Jo.k dk Hkh dsaæ gS vkSj euq"; ds lquus dh 'kfä bruh fodflr dj nsrk gS fd og dkuks ls gh ugha eu ls Hkh lquus yxrk gSA
vkè;kfRed çHkko : blds tkxzr gksus ij 16 dykvksa vkSj 16 foHkwfr;ksa dk Kku gks tkrk gSA blds tkxzr gksus ls tgka Hkw[k vkSj I;kl dks jksdk tk ldrk gS ogha ekSle ds çHkko dks Hkh jksdk tk ldrk gSA
fo'kqf) pØ vlarqfyr gksus ij mlds çHkko &
● xys ls lacafèkr leL;k,aA
● Fkk;jkbM dh leL;kA
● thHk ls lacafèkr leL;kA
● nkarksa dh leL;kA
● vkokt ls lacafèkrA
● leL;k xys esa [kjk'kA
● eq[k~ esa vYlj vkfnA
● O;fä Bhd ls [kqn dks ,Dlçsl ugha dj ikrkA
● fØ,fVfoVh de gks tkrh gSA
● O;fä de cksyuk ilan djrk gSaA
● O;fä yksxksa dh vkykspuk djuk 'kq: dj nsrk gSaA
● ges'kk usxsfVo ckrsa gh cksyrk gSaA
● yksx vkidh ckrksa ij foÜokl ugha djrsA
● fu.kZ; ysus dh {kerk esa deh gks tkrh gSA
6-vkKkpØ &
vkKk pØ eLrd ds eè; esa] HkkSagksa ds chp fLFkr gSA bl dkj.k bls ßrhljk us=Þ Hkh dgrs gSaA tks 2 ia[kqfM+;ksa okyk gSA vkKk pØ Li"Vrk vkSj cqf) dk dsaæ gSA ;g ekuo vkSj nSoh psruk ds eè; lhek fuèkkZfjr djrk gSA ;g … çeq[k ukfM;+ksa] bMk ¼paæ ukM+h½ fiaxyk ¼lw;Z ukM+h½ vkSj lq"kqEuk ¼dsaæh;] eè; ukM+h½ ds feyus dk LFkku gSA tc bu rhuksa ukfM;+ksa dh ÅtkZ ;gka feyrh gS vkSj vkxs mBrh gS] rc gesa lekfèk] lokZsPp psruk çkIr gksrh gSA
vkè;kfRed çHkko & ;gka vikj 'kfä;ka vkSj flf);ka fuokl djrh gSaA bl vkKk pØ dk tkxj.k gksus ls ;s lHkh 'kfä;ka tkxzr gks tkrh gSA
vkKk pØ vlarqfyr gksus ij mlds çHkko &
● vaèkk gksukA
● flj nnZ] ekbxzsuA
● vka[kksa ls lacafèkr leL;kA
● dkuksa ls lacafèkr leL;k] dkuksa esa nnZA
● jkr esa Mjkous lius vkukA
● lgh uhan uk vkukA
● ;knnk'r detksj gksukA
● rukoxzLr gksukA
● lp cksyus ls Mj yxukA
● fu.kZ; ugha ys ikukA
● HkkoukRed :i ls detksj gksukA
● fnekx esa ges'kk da¶;wtu jgukA
● fMflfIyu esa ugha jgukA
● le; dk ikcan ugha gksuk vkfnA
7-lglzkj pØ &
lglzkj pØ flj ds f'k[kj ij fLFkr gSA bls gtkj ia[kqfM+;ksa okys dey] ßczã jUèkzÞ ¼bZÜoj dk }kj½ ;k y{k fdj.kksa dk ßdsaæÞ Hkh dgk tkrk gS] D;ksafd ;g lw;Z dh Hkkafr çdk'k dk fofdj.k djrk gSA vU; dksbZ çdk'k lw;Z dh ped ds fudV ugha igqap ldrkA blh çdkj] vU; lHkh pØksa dh ÅtkZ vkSj fofdj.k lglzkj pØ ds fofdj.k esa èkwfey gks tkrs gSaA
lglzkj pØ dk dksbZ fo'ks"k jax ;k xq.k ugha gSA ;g fo'kq) çdk'k gS] ftlesa lHkh jax gSaA lHkh ukfM;+ksa dh ÅtkZ bl dsaæ esa ,d gks tkrh gS] tSls gtkjksa ufn;ksa dk ikuh lkxj esa fxjrk gSA ;gka varjkRek f'ko dh ihB gSA lglzkj pØ ds tkxzr gksus dk vFkZ nSoh peRdkj vkSj lokZsPp psruk dk n'kZu gSA ftl çdkj lw;kZsn; ds lkFk gh jkf= vks>y gks tkrh gS] mlh çdkj lglzkj pØ ds tkxj.k ls vKku èkwfey ¼u"V½ gks tkrk gSA
vkè;kfRed çHkko & 'kjhj lajpuk esa bl LFkku ij vusd egRoiw.kZ fo|qrh; vkSj tSfod fo|qr dk laxzg gSA ;gh eks{k dk }kj gSA
lgL=kj pØ vlarqfyr gksus ij mlds çHkko &
● fnekx ls lacafèkr leL;k,aA
● LdsYVu ¼[kksiM+h½ ls lacafèkr leL;kA
● Ropk ls lacafèkr leL;kA
● Vîwej tSlh chekjh gksukA
● thou esa y{; dh deh gksukA
● [kqn ds vfLrRo dk irk uk gksukA
● LokFkÊ gksukA
● Hkfo"; ds ckjs esa ;kstuk cukus esa vleFkZA
● bZÜoj esa foÜokl uk gksukA
❊ vè;kfRed tkx:drk o yksx dY;k.k gsrq bl ekfgrh dks OgkV~l,i ij 'ks;j dhft,A
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A]em] nama: iSavaaya
❊ vlqjh deZdk.M dj.ksokys yksxksa vkSj èkeZ fojksèkh yksxksa }kjk ßf'kofyax iwtuÞ ds ckjs esa cgqr lkjh xyrQgfe;ka QSyk j[kh gSA
f'kofyax D;k gS\
f'kofyax & ßf'koÞ dk vFkZ gS & ije dY;k.kdkjh vkSj ßfyaxÞ dk vFkZ gS & l`tuA
f'kofyax dk vFkZ fyax ;k ;ksuh ugha gksrkA njvly ;s xyrQgeh Hkk"kk ds :ikarj.k vkSj èkeZ fojksèkh yksxksa }kjk gekjs iqjkru èkeZ xzaFkksa dks u"V dj fn, tkus rFkk vaxzstksa }kjk bldh O;k[;k ls mRiUu gqvk gSA
[kSj ] tSlk fd ge lHkh tkurs gSa fd ,d gh 'kCn ds fofHkUu Hkk"kkvksa esa vyx vyx vFkZ fudyrs gSaA
;fn ge fganh Hkk"kk ds ,d 'kCn ßlw=Þ dks gh ys ysa rks] lw= eryc Mksjh @ èkkxk vkSj xf.krh; lw= dksbZ Hkk"; vFkok ys[ku Hkh gks ldrk gSA Bhd fcYdqy mlh çdkj f'kofyax ds lanHkZ esa fyax 'kCn ls vfHkçk; fpaUg] fu'kkuh] xq.k] O;ogkj ;k çrhd gSA
ftl fyax dk vFkZ vKkfu;ksa dks le> esa vkrk gS og iq#"k dh tuusafæ; gS] ftls laL—r es f'k'u dgk tkrk gS vkSj vxj fyax 'kCn iq#"k tuusfUæ; ls tqM+k gksrk] rks gekjs nf{k.kHkkjrh; Hkkb;ksa ds ßljuseÞ esa fyax 'kCn dh vko`fÙk ns[kus esa ugha vkrh] tSls fd fyaxkLokeh] jkefyaxe] ukxfyaxe] bR;kfnA
¼ blh çdkj ;ksfu 'kCn dk vFkZ & laL—r esa çknqHkkZo] ßçdVhdj.kÞ gksrk gSA mnkgj.k & euq"; ;ksfu] i'kq ;ksfu] isM+&ikSèkksa dh ;ksfu] tho&tarq ;ksfuA tho vius deZ ds vuqlkj fofHkUu ;ksfu;ksa esa tUe ysrk gSA fdUrq dqN iaFk ¼fjfytu½ esa iqutZUe dh ekU;rk ugha gS ukle> vKkuhA blhfy, ;ksfu 'kCn ds laL—r vFkZ dks ugha tkurs gSaA tcdh lukru èkeZ es 84 yk[k ;ksfu crkbZ tkrh gSA ;kuh 84 yk[k çdkj ds tUe gSaA vc rks oSKkfudksa us Hkh eku fy;k gS dh èkjrh esa 84 yk[k çdkj ds tho ¼isM+] i'kq] fto] euq"; vkfn½ gSA ½
ßf'ko fyaxÞ 'kCn cgqr xgjk gS- blesa f'ko ds vuar vfLrRo dh ifjHkk"kk nf'kZr gSA Ldan iqjk.k esa crk;k gS fd vkdk'k Lo;a fyax gS! f'kofyax og èkqjh gS] ftl ij okrkoj.k lfgr ?kwerh i`Foh vkSj leLr czãkaM fVdk gSA 'kwU;] vkdk'k] vuar] czãkaM vkSj fujkdkj ijeiq#"k dk çrhd gksus ls bls fyax dgk x;k gSA f'kofyax dk vFkZ vuar Hkh gksrk gS] vFkkZr ftldk dksbZ var ugha vkSj uk gh 'kq#vkrA
osn vkSj osnkar esa Li"V fd;k gS] ßfyaxÞ 'kCn ßlw{e 'kjhjÞ ds fy, vkrk gSA ;g lw{e 'kjhj 17 rRoksa ls cuk gksrk gSA eu] cqf)] 5 KkusfUæ;ka] 5 deZsfUæ;ka vkSj 5 ok;qA
ok;q iqjk.k ds vuqlkj çy;dky esa leLr l`f"V ftlesa yhu gks tkrh gSA vkSj iqu: l`f"Vdky esa ftlls çdV gksrh gS mls fyax dgrs gSaA bl çdkj foÜo dh laiw.kZ ÅtkZ gh f'kofyax dh çrhd gSA
f'kofyax esa f'ko vkSj 'käh ¼ikoZrh½ dk vknh & vuknh ,d :i gS rFkk iq#"k vkSj ç—rh fd lekurk dk çrhd Hkh vFkkZr bl lalkj esa uk dsoy iq#"k dk vkSj uk dsoy ç—fr ¼L=h½ dk opZLo gS] cfYd nksuksa dk leku gSA
czãkaM esa nks phtsa gSa & ÅtkZ vkSj inkFkZ] gekjk 'kjhj inkFkZ ls fufeZr gS vkSj vkRek ÅtkZ ls fufeZr] blh çdkj f'ko inkFkZ vkSj 'käh ÅtkZ dk çfrd cu dj f'kofyax dgykrs gSA
f'kofyax egRo &
f'ko th dh iwtk esa f'kofyax dk fo'ks"k egRo gSA lkekU; r©j ij ,slk Òh dgk tkrk gS fd fcuk f'kofyax dh iwtk fd, f'ko th dh vkjk/kuk v/kwjh jgrh gSA crk nsa fd f'kofyax d¨ Òxoku f'ko dk fujkdkj Lo:i dgk x;k gSA ,sls esa f'ko Òä¨a ds fy, f'kofyax dk egRo vkSj Òh vf/kd g¨ tkrk gSA blds vykok f'kofyax esa f'ko th vkSj eka 'kfä n¨u¨a dk gh okl gSA bl rjg ls f'kofyax dh iwtk djus ls f'ko vkSj eka 'kfä n¨u¨a dh gh vkjk/kuk g¨ tkrh gSA ekywe fd f'kofyax dqN [kkl Ádkj ds g¨rs gSaA bu lÒh dk viuk vyx vyx egRo gSA ysfdu D;k vki tkurs gSa fd Ldan iqjk.k esa bu lÒh f'kofyax¨a esa ueZnsÜoj f'kofyax d¨ ßnqfu;k dkÞ lcls T;knk lokZf/kd 'kfä'kkyh vkSj ifo= f'kofyax crk;k x;k gSA
D;k gS ueZnsÜoj f'kofyax\
ueZnsÜoj f'kofyax ;g ueZnk unh ds fdukjs ik;k tkus okyk ,d fo'ks"k nSfod xq.kksa okyk f'kofyax gS] blfy, bldk uke ueZnsÜoj f'kofyax dgk tkrk gSA ¼bl f'kofyax dks ck.kfyax Hkh dgrs gSa!½ ueZnsÜoj f'kofyax f'kofyaxksa esa lcls T;knk iwtuh; f'kofyax crk;k x;k gSA
njvly ueZnk unh dks Hkxoku f'ko dk vk'khokZn feyk gqvk gS] bl vk'khokZn ls ueZnk unh dk fudyk gj dadM+ Hkxoku f'ko dk çrhd ekuk tkrk gSA
jgL;e; peRdkfjd :i ls ueZnk unh esa çk—frd vkse vk—fr okys f'kofyax feyrs gS gykdh çk—frd vkse vk—fr f'kofyax cgqr de vkSj eqf'dy ls feyrs gS] vxj çk—frd vkse vk—fr f'kofyax feys rks mls cgqr HkkX;oku ekuk tkrk gSA lkFk gh ueZnk unh ls vusd çdkj ds jaxks okys vkSj vyx vyx nSfod çk—frd vk—fr okys f'kofyax ik, tkrs gSA
ueZnsÜoj f'kofyax dh efgek &
èkeZ 'kkL=ksa esa crk;k gS lgL=ksa èkkrqfyaxksa ds iwtu dk tks Qy gksrk gS mlls lkSxquk vfèkd feêh ds fyax ds iwtu ls gksrk gSA gtkjksa feêh ds fyaxksa ds iwtu dk tks Qy gksrk gS mlls lkS xquk vfèkd Qy ueZnsÜoj f'kofyax ds iwtu ls gksrk gSA f'ko çkfIr] flf) çkfIr] eks{k çkfIr( vr: x`gLFk yksxksa dks ifjokj ds dY;k.k ds fy,] ifr&iRuh lq[k] larku lq[k] y{eh o Kku dh çkfIr o jksxksa ds uk'k ds fy, ueZnsÜoj f'kofyax dh çfrfnu iwtk djuh pkfg,A çk.k çfrf"Br fl) vfHkeaf=r ueZnsÜoj f'kofyax ds ckjs esa dgk tkrk gS fd og gesa dbZ rjg ds Hk; vkSj udkjkRed ÅtkZ] Hkwr] çsr] vr`Ir vkRek] jk{kl] fi'kkp] 'kkfduh] Mkfduh] pqM+Sy] ftUu] ftUukr vkSj fdlh us fd;k djk;k dkys tknw ls cpkrk gSA dgrs gSa fd ueZnsÜoj f'kofyax ds okl LFkku ls vdky e`R;qa;ksx dk Hk; nwj jgrk gSA èkeZ 'kkL=ksa esa crk;k gS ueZnsÜoj f'kofyax dh iwtk mikluk djus ls vusd ykHk gksrs gSa rFkk f'ko dh —ik ls Kku dh o`f) gksrh gSA bl f'kofyax dks ?kj esa LFkkfir djus ls rFkk fuR; iwtk djus ls lc çdkj dh lq[k le`f) çkIr gksrh gSA Hkxoku f'ko dh —ik ls nq%[k&nfjærk nwj gksdj oSHko dh çkfIr gksrh gSA
f'ko iwtk esa f'kofyax dh egÙkk dks ns[krs gq, bls ?kj vkSj eafnj nksuksa txgksa ij LFkkfir fd;k tkrk gSA bls bu nksuksa txgksa ij LFkkfir djus ds vyx&vyx fu;e gSaA blesa lcls lkekU; lh ckr ;g gS fd f'kofyax dh osnh dk eq[k mÙkj fn'kk esa gksuk pkfg,A
❊ vè;kfRed tkx:drk o yksx dY;k.k gsrq bl ekfgrh dks OgkV~l,i ij 'ks;j dhft,A
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vfèkd ekxZn'kZu ds fy, laidZ djsa
#æk{k &
vxj vki vkius thou dks udkjkRed ÅtkZvksa ls lqjf{kr djuk pkgrs gks] rks mlds fy, vfHkeaf=r fl) tkx`r #æk{k dop ,d vPNk fnO; lgk;d lkèku gSA tc dksbZ vkè;kfRed ekxZ ij pyrk gS] rks udkjkRed 'kfä;k¡ fo?u Mkyus dk ç;kl djrh jgrh gS] blhfy, fnO; lqj{kk dk gksuk vR;ar egRoiw.kZ gksrk gS] blh dkj.k #æk{k dks ,d fl) xq# ls vfHkeaf=r fl) tkx`r djds èkkj.k fd;k tkrk gSA
dqN yksx udkjkRed 'kfä dk bLrseky djds nwljksa dks uqdlku igqapkrs gSa] ;g vius vki esa ,d vyx foKku gSA
vFkoZ osn esa blds ckjs esa foLrkj ls crk;k x;k gS fd dSls ÅtkZ dks vius Qk;ns vkSj nwljksa ds vfgr ds fy, ç;ksx esa yk;k tk ldrk gSA
'kkL=ksa esa ßvfHkeaf=r fl) #æk{kÞ dks flf)nk;d] ikiuk'kd] iq.;oèkZd] jksxuk'kd] rFkk eks{k çnku djus okyk crk;k x;k gSA
#æk{k D;k gS\
#æk{k & ß#æÞ dk vFkZ gS f'ko vkSj ßv{kÞ dk vFkZ gS vk¡lwaA çkphu xzaFkksa ds vuqlkj #æk{k dh mRifÙk Hkxoku f'ko ds vkalqvksa ls gqbZ gSA
dgkuh bl rjg gS fd ,d ckj] f'ko yacs le; rd è;ku esa cSBs jgsA mudk ijekuan ,slk Fkk fd os fcYdqy fLFkj gks x,A ,slk yx jgk Fkk fd os lkal Hkh ugha ys jgs Fks] vkSj lHkh dks yxk fd os ej pqds gSaA thou dk dsoy ,d ladsr Fkk & ijekuan ds vk¡lw tks mudh vk¡[kksa ls cg jgs FksA ;s vk¡lwa i`Foh ij fxj x, vkSj #æk{k cu x,] #æk{k & ;kfu ßf'koÞ ds vk¡lwA #æk{k ekuo tkfr dks Hkxoku ds }kjk ,d vewY; nsu gSA #æk{k Hkxoku f'ko dk va'k gSA #æk{k èkkj.k djuk Hkxoku f'ko ds fnO; Kku dks çkIr djus dk fnO; vkSj vykSfdd lkèku gSA
#æk{k ,d eq[kh ls ysdj 21 & eq[kh rd gksrs gSa] ftUgsa vyx&vyx ç;kstu ds fy, iguk tkrk gSA
#æk{k vkSj Hkh uke ls tkuk tkrk gS #æk{k] f'kok{k] Hkwruk'kd] ikou] uhydaBk{k] gjk{k] f'kofç;] r`.kes#] vej] iq"ipkej] #æd] #ækD;] vDde] :æpYyw vkfnA
fnO; vkSj vykSfdd #æk{k dh efgek\
udkjkRed mtkZ vkSj [kjkc thou'kSyh ds dkj.k LokLF; lacaèkh leL;kvksa ls ijs'kku gSaA HkkxnkSM+ Hkjh ftUnxh esa gkbijVsa'ku] fny vkSj ekufld jksxksa dk lkeuk djuk iM+ jgk gSA bu leL;kvksa dh ,d gh otg gS] gekjs eu] vkRek vkSj 'kjhj ds chp vlarqyuA çkphu xzaFkksa esa bl vlqaryu dks nwj djus dk ,d gh mik; crk;k x;k gS oks gS ß#æk{kÞA #æk{k esa varxZfHkZr fo|qr rjaxsa gksrh gSa tks 'kjhj esa ldkjkRed vkSj çk.koku ÅtkZ dk lapkj djus esa l{ke gksrh gSaA ß#æk{kÞ f'ko dk ojnku gS] tks lalkj ds HkkSfrd nq%[kksa dks nwj djus ds fy, çHkq 'kadj us çdV fd;k gSA blh dkj.k #æk{k dks ç—fr dh fnO; vkS"kfèk dgk x;k gSA
vusd èkeZ xzaFkksa esa #æk{k dk egRo crk;k x;k gS dh #æk{k dks èkkj.k djus ls leLr iki u"V gks tkrs gSa] bls èkkj.k djds dh xbZ iwtk gfj}kj] dk'kh] xaxk tSls rhFkZLFkyksa ds leku Qy çnku djrh gS- #æk{k dh ekyk }kjk ea= mPpkj.k djus ls Qy çkfIr dh laHkkouk dbZ xquk c<+ tkrh gSA bls èkkj.k djus ls O;fä dks ldkjkRed ÅtkZ çkIr gksrh gSA
f'ko Hkxoku dk iwtu ,oa ea= tki #æk{k dh ekyk ls djuk cgqr çHkkoh Qynk;d ekuk x;k gS] #æk{k dh ti ekyk 108 #æk{kksa dh gksuh pkfg,A rFkk lkFk gh lkFk vyx&vyx #æk{k ds nkuksa dh ekyk ls tki ;k iwtu djus ls fofHkUu bPNkvksa flf);ksa dh iwfrZ gksrh gSA
vfHkeaf=r fl) #æk{k dk egÙo &
vfHkeaf=r fl) #æk{k dh [kkfl;r ;g gS fd blesa fnO; tkx`r Linau gksrk gSA tks vkids fy, vki dh ÅtkZ dks ,d fnO; lqj{kk dop cuk nsrk gS] ftlls v–'; :ih udkjkRed ÅtkZ,a vkidks ijs'kku ugha dj ikrhaA
,d fl) xq# vke rkSj ij ,d #æk{k dks fofHkUu rjhdksa ls vyx&vyx rjg ds yksxksa ds fy, ÅtkZfUor djrs gSaA xq# vkidh ÅtkZ dk vè;;u djds vkids fy, dkSuls eq[kh dk #æk{k ;ksX; gS og irk djrs gSA blfy, vkidks xq# ls ekxZn'kZu çkIr dj ds #æk{k èkkj.k djuk pkfg,A
#æk{k dks foèkku ls vfHkeaf=r fl) tkx`r fd;k tkrk gS] fQj mldk mi;ksx fd;k tkrk gSA vFkoZ osn esa crk;k x;k gS] #æk{k dks vfHkeaf=r fl) tkx`r djus ls og vikj xq.k'kkyh gksrk gSA vfHkeaf=r fl) tkx`r #æk{k ls ekuo 'kjhj dk çk.k rRo] fo|qr 'kfä fu;fer gksrh gSA Hkwrckèkk] çsrckèkk] xzgckèkk] ekufld jksx ds vfrfjä gj çdkj ds 'kkjhfjd d"V dk fuokj.k gksrk gSA
'kkL=ksa esa crk;k x;k gS tks O;fä :æk{k dh ekyk dks iw.kZ :i ls iwjs fofèk foèkku ds lkFk vfHkeaf=r fl) tkx`r djds èkkj.k djrk gS] rc ml O;fä ds vanj 'kfä] flf)] lkeF;Z] fnO; çHkko] rst] cqf) dk fodkl gksus yxrk gS ,o¡ og Lo;a fujarj çxfr dh vksj vxzlj gks tkrk gSA
🕉️vfHkeaf=r flèn tkx`r #æk{k çkfIr gsrq vki eq>ls laiZd dj ldrs gks] vkidk fjMhax ysdj vkidks ekxZn'kZu fd;k tk,xkA
❊ vè;kfRed tkx:drk o yksx dY;k.k gsrq bl ekfgrh dks OgkV~l,i ij 'ks;j dhft,A
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vfèkd ekxZn'kZu ds fy, laidZ djsa
ßjgL;e; KkuÞ ftldk Hkkjr esa tUe gqvk &
èkeZ] xq#dqy] vè;kRe] czEgkaM] vkRek] bZÜoj vkSj inkFkZ dk Kku] tUe e`R;q ds jgL;] deZ;ksx] laLdkj] ra= & ea= fo|k] ;K] n'kZu] ;ksx] è;ku] lkèkuk] lekfèk] eks{k] rRoKku vFkkZr jgL;e;h Kku] xqIr jgL;e; fo|k,a ¼xqIr D;ksa\ dkj.k dksbZ bldk nq#i;ksx uk dj lds½] vkxe 'kkL= ¼eafnj cukus dk vkè;kfRed foKku½] Jhen Hkxon xhrk] èkeZ'kkL=] vusdksa xzaFk & iqjk.k] osn & osnkar] mifu"kn] vk;qoZsnk ¼vkS"kfèk½] tM+h & cwfV;ksa] blesa ty fpfdRlk] Li'kZ fpfdRlk] jksx fofu'p; fo|k] vkè;kfRed bZÜojh; Li'kZ fpfdRlk ¼jsdh ghfyax½] ok;q fpfdRlk] lkSj fpfdRlk] ekul fpfdRlk vkSj gou }kjk fpfdRlk] i'kqfpfdRlk] euksfoKku] 'kY; fpfdRlk] IykfLVd ltZjh] vusdksa vn~Hkqr phtksa ds vkfo"dkj] r{kf'kyk & ukyank & foØef'kyk foÜofo|ky;] T;kfefr] ;a= fo|k] iapfl)kfUrdk] v.kqvksa dk fl)kar ¼ijek.kq ce½] jlk;u 'kkL=] èkkrq 'kkL=] ckSèkk;u] n'keyo foKku] _rqfoKku] vFkZ'kkL=] jktuhfr] ;q) fo|k] vL= & 'kL=] 'kL= & lapkyu] O;kdj.k] laL—r Hkk"kk ¼laL—r dks lHkh Hkk"kkvksa dh tuuh ekuk tkrk gS½] fofoèk Hkk"kk,a] f'kYi] oL= & vkHkw"k.k Kku] x`g fuekZ.k] xf.kr] —f"k] Hkw & foKku] èkkrqdeZ vkSj fofuekZ.k] okLrq 'kkL=] ;kaf=dh] gLrjs[kk fo|k] xf.kr T;ksfr"k Kku] HkkSfrd foKku] [kxksy] ukSdk;u dh dyk] vusdksa dyk,a] laL—fr] ewfrZ dyk] LFkkiR; dyk] yfyr dyk] u`R; dyk] fp=dyk] dkO;] laxhr dyk vkfn lHkh rjg ds Kku dk tUe Hkkjr esa gqvk gSA
vkb, utj Mkyrs gS çkphu Hkkjr esa gq, çeq[k egku vfo"dkjksa ij &
ßlaL—r Hkk"kkÞ ¼lHkh Hkk"kkvksa dh tuuh½] nqfu;k dk igyk O;kdj.k] foÜo ds igys foÜofo|ky; dh LFkkiuk] vk;qoZsn vkSj ;ksx] 'kY; fpfdRlk] IykfLVd ltZjh] nqfu;k dh igyh eksfr;kfcan ltZjh] fctyh dk vkfo"dkj] ijek.kq fl)kar ds vkfo"dkjd] ß0Þ 'kwU; dk vkfo"dkj ¼vxj Hkkjr esa ß0Þ 'kwU; dk vfo"dkj u gksrk rks dEI;wVj dh ckbujh Hkk"kk ¼ySaxq,t½ ugha curh vkSj ukgh daI;wVj dk vfo"dkj gksrkA vkSj vxj daI;wVj u gksrk rks cM+s cM+s vfo"dkj ugha gksrsA½] ßifg,Þ dk vkfo"dkj] xq#Rokd"kZ.k dh [kkst ¼lkisf{kdrk dk fl)kar½] foeku & tgkt dk vkfo"dkj] jsfM;ks] rjkt+w dk vkfo"dkj] ikbZ ds ewY; dh x.kuk] ßjksyj LdsyÞ dk vkfo"dkjA
❊ vè;kfRed tkx:drk o yksx dY;k.k gsrq bl ekfgrh dks OgkV~l,i ij 'ks;j dhft,A
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vfèkd ekxZn'kZu ds fy, laidZ djsa
l`f"V esa ß7Þ dk jgL; &
leLr l`f"V dbZ jgL;ksa ls Hkjh gqbZ gSA buesa ls tks çeq[k jgL; gS] oks gs ß7 dk jgL;Þ
vkb, tkurs gS ß7 jgL;ksaÞ ds ckjs esa &
● euq"; ds 7 'kjhj & 1-HkkSfrd 'kjhj] 2-Hkko 'kjhj] 3-lq{e 'kjhj] 4-eul 'kjhj] 5-vkfRed 'kjhj] 6-czã 'kjhj] 7-fuokZ.k 'kjhjA
● 'kjhj esa 7 èkkrq,a & jl] jä] ekal] esn] vfLFk] eTtk vkSj 'kqØA
● 7 xq.k & foÜokl] vk'kk] nku] fuxzg] èkS;Z] U;k;] R;kxA
● 7 ln~xq.k & fouezrk] mnkjrk ¼ç'kalk½] {kek'khyrk] ifjJe] n;kyqrk] la;e] ifo=rkA
● 7 nqxZq.k & bZ";kZ] Øksèk] vkyL;] ykyp] Hkksx] vklfä] dkeqdrkA
● 7 iki & vfHkeku] yksHk] Øksèk] okluk] bZ";kZ] vkyL;] vfr HkkstuA
● 7 migkj & vkRek ds foosd] çKk] Hkfä] Kku] 'kfä] bZÜoj dk Hk;A
● eafnj ;k ewfrZ dh 7 ifjØekA
● 7 ;ksx & Kku] deZ] Hkfä] è;ku] jkt] gB] lgtA
● ifr vkSj iRuh dk 7 tUeksa dk fj'rk gksrk gS blfy, Hkkjrh; laL—fr ,oa ijEijk esa fookg esa vfXu ds 7 Qsjs vkSj lkr opu ysus dh ijEijk gSA
● 7 xzg ¼9 xzgksa esa ls jkgq dsrq dks i`Foh ds ËkzqOk ekurs gS] blfy, 9 xzgksa esa ls jkgq dsrq de djks rks çeq[k xzg 7 jgsaxs] blh dkj.k ls lIrkg esa 7 fnu gksrs gS 7 xzg dsA½
● lIrkg esa 7 fnu & paæ xzg dk lkseokj] eaxy xzg dk eaxyokj] cqèk xzg dk cqèkokj] xq: xzg dk xq:okj] 'kqØ xzg dk 'kqØokj] 'kfu xzg dk 'kfuokj] jfo xzg dk jfookjA
● 7 yksd & HkwykZsd] HkwoykZsd] LoykZsd] egykZsd] tuyksd] riksyksd] lR;yksdA lR;yksd dks gh czãyksd dgrs gSaA
● 7 ikrky & vry] fory] lqry] rykry] egkry] ikrky rFkk jlkryA
● 7 ok;q & çog] vkog] m}g] laog] foog] ifjog] ijkogA
● 7 Hkxoku Jh jke dks fo".kq th dk 7oka vorkj crk;k x;k gSA
● lIr iqjh & v;ksè;k] eFkqjk] ek;k ¼gfj}kj½] dk'kh] dkaph] voafrdk ¼mTtf;uh½ vkSj }kjdkA
● _f"k;ksa dks 7 Jsf.k;ksa esa ck¡Vk x;k gS czEgf"kZ] nsof"kZ] egf"kZ] ijef"kZ] dk.Mf"kZ] _rqf"kZ rFkk jktf"kZA
● lIr Luku & 1-ea= Luku ¼eU=ksa ls ektZu½] 2-HkkSe Luku ¼feêh ls½] 3-vfXu Luku ¼HkLe ls½] 4-ok;O; Luku ¼xk; ds [kqj dh èkwfy ls½] 5-fnO;k Luku ¼lw;Z dh fdj.kksa esa o"kkZ ds ty ls½] 6-o:.k Luku ¼ty esa Mqcdh yxkdj Luku½] 7-ekufld Luku ¼vkRefparu½
● baæèkuq"k ds 7 jaxA
● laxhr esa 7 lqjA
● lIr iqjhA
● lIr èkkrqA
● lkr NanA
● 7 jax & 'kqDy] jä] —".kk] èkwez] ihr] dfiy] ik.MqjA
● 7 leqæ & {khjlkxj] nqèkhlkxj] ?k`r lkxj] i;ku] eèkq] efnjk] ygwA
● xhrk esa 700 yksd gSa rFkk —".k th dh ck¡lqjh esa 7 Loj gSaA
● f'ko iqjk.k dh jpukvksa dks 7 [k.Mksa esa ck¡Vk x;k gS rFkk osn Kku ds çFke çoäk ds :i esa Hkh O;kl] Hksy] d.o] fo'k'B] lqJqr] _rqi.kZ vkSj tSfeuhA
● lw;Znso ds jFk ds 7 ?kksM+sA
● lIr_f"k & 1-of'k"B] 2-foÜokfe=] 3-d.o] 4-Hkkj}kt] 5-vf=] 6-okenso 7-'kkSudA
● Hkkjrh; 'kkL=h; u`R; dks Hkh 7 Jsf.k;ksa esa j[kk x;k gS vksfMlh] dRFkd] dFkdyh] dqphiqM+h] Hkjr ukVîe] ef.kiqjh ,oa eksfguh vêe ;s lkr u`R; gSaA
● ra= xzUFkksa esa Hkh osn] oS".ko] 'kSo] vf{k.k] cke] fl)kUr ,oa dqy ;s 7 vkpkj crk;s x;s gSaA
● foÜo ds egk}hiksa dh ckr djs rks budks Hkh 7 egk}hiksa esa ck¡Vk x;k gS ftuesa vÝhdk] vesfjdk mÙkj] vesfjdk nf{k.k] vkLVªsfy;k] vkf'k;k] vaVkdZfVdk ,oa ;wjksiA
oSls rks ß7 ds jgL;ksaÞ ls Hkjh gS leLr l`f"V ] ysfdu D;k vki tkurs gS gekjs 'kjhj esa ÅtkZ ds 7 dsaæ gSa ftUgsa ßpØÞ dgk tkrk gSA vkSj ;g 7 pØ vkè;kfRed ÅtkZ dks fu;af=r djus ds fy, tkus tkrs gSaA çkphu xzaFkksa esa crk;k gS & l`f"V dh leLr 'kfä;ksa ds ÅtkZ ßdsaæÞ gSa 'kjhj ds 7 pØA ekuo 'kjhj esa ßpØÞ ,d tfVy ÅtkZ ç.kkyh dk fgLlk gksrs gSaA vkSj tc ;s pØ dHkh Hkh vlarqfyr gks tkrs gSa] rks os 'kkjhfjd] ekufld vkSj vkè;kfRed Lrj ij udkjkRed çHkko Mkyrs gSaA
vkb, tkurs gSa bu 7 pØksa ds ckjs esa &
è;ku] ;ksx] lkèkuk vkfn dky ls Hkkjrh; thou 'kSyh dk fgLlk jgs gS] ftles egRoiw.kZ Hkkx ds :i esa 7 pØ lEcafèkr Kku Hkh lfEefyr gSA 7 pØ ÅtkZ lajpukvksa dks vleku la[;k esa ia[kqfM+;ksa ds lkFk fofHkUu jaxksa ds dey ds Qwy ds :i esa n'kkZ;k x;k gSA
7 pØksa ds uke &
1-ewykèkkj pØ
(Root Chakra)
2-Lokfèk"Bku pØ
(Sacral chakra)
3-ef.kiqj pØ
(Solar Plexus Chakra)
4-vukgr pØ
(Heart chakra)
5-fo'kqf) pØ
(Throat chakra)
6-vkKk pØ
(Third eye chakra)
7-lgL=kj pØ
(Crown chakra)
igys 5 pØ 5 ewy rRoksa ls tqM+s gSa &
1-i`Foh rRo ¼ewykèkkj pØ] jax & yky½
2-ikuh rRo ¼Lokfèk"Bku pØ] jax & ukjaxh½
3-vfXu rRo ¼ef.kiqj pØ] jax & ihyk½
4-gok rRo ¼vukgr pØ] jax & gjk½
5-bZFkj rRo ¼fo'kq) pØ] jax & uhyk½
➤ gekjs 'kjhj ds vanj ik, tkus okyk çR;sd ßpØÞ 'kjhj ds fdlh u fdlh raf=dk ra= ls tqM+k gksrk gSA
1-ewykèkkj pØ &
ewykèkkj pØ ÅtkZ & 'kjhj dh cqfu;kn gSA vkSj ;g 'kjhj dk igyk pØ gSA xqnk vkSj fyax ds chp 4 ia[kqfM+;ksa okyk ;g vkèkkj pØ gSA
99.9%
yksxksa dh psruk blh pØ ij vVdh jgrh gS vkSj os blh pØ esa jgdj ej tkrs gSaA ftuds thou esa Hkksx] laHkksx vkSj fuæk dh çèkkurk gS mudh ÅtkZ blh pØ ds vklikl ,df=r jgrh gSA vkSj euq"; rc rd i'kqor gS] tc rd fd og bl pØ esa th jgk gSA
vkè;kfRed çHkko & bl pØ ds tkxzr gksus ij O;fä ds Hkhrj ohjrk] fuHkÊdrk vkSj vkuan dk Hkko tkxzr gks tkrk gSA flf);ka çkIr djus ds fy, ohjrk] fuHkÊdrk vkSj tkx:drk dk gksuk t:jh gSA
ewykèkkj pØ vlarqfyr gksus ij mlds çHkko &
● eu esa ges'kk Mj jgukA
● lkgl dh dehA
● 'kjhj detksj gksukA
● fdlh ij foÜokl u djukA
● usxsfVo fopkj vkukA
● xanh lksp gksukA
● ?kcjkgV gksukA
● vkRegR;k djus ds fopkj vkukA
● rukoxzLr] Øksèk vkuk vkSj vijkèk cksèk gksukA
2-Lokfèk"Bku pØ &
;g og pØ gS] tks fyax ewy ls 4 vaxqy Åij fLFkr gS ftldh 6 ia[kqfM+;k¡ gSaA vxj vkidh ÅtkZ bl pØ ij gh ,df=r gS rks vkids thou esa vfr vkeksn&çeksn] euksjatu] ?kweuk&fQjuk vkSj ekSt&eLrh djus dh çèkkurk jgsxhA ;g lc djrs gq, gh vkidk thou dc O;rhr gks tk,xk vkidks irk Hkh ugha pysxk vkSj gkFk fQj Hkh [kkyh jg tk,axsA
thou esa euksjatu t:jh gS] ysfdu euksjatu dh vknr ughaA euksjatu Hkh O;fä dh psruk dks csgks'kh esa èkdsyrk gSA fQYe lPph ugha gksrh ysfdu mlls tqM+dj vki tks vuqHko djrs gSa og vkids csgks'k thou thus dk çek.k gSA ukVd vkSj euksjatu lp ugha gksrsA
bl pØ ls gh çtuu fØ;k laiUu gksrh gS rFkk bldk lEcUèk lhèks paæek ls gksrk gSA euq"; ds 'kjhj esa rhu pkSFkkbZ Hkkx ty gSA paæ eu dk dkjd gS ;g euq"; dh Hkkoukvksa ds osx dks çHkkfor djrk gSA fL=;ksa esa ekfldèkeZ vkfn paæek ls lEcafèkr gSaA bu lHkh dk;ksZa dk fu;a=.k Lokfèk"Bku pØ ls gh gksrk gSA bl pØ ds }kjk euq"; ds vkarfjd vkSj ckgjh lalkj esa lekurk LFkkfir djus dh dksf'k'k jgrh gSA ;g pØ O;fä ds O;fäRo dk fodkl djrk gSA
vkè;kfRed çHkko & blds tkxzr gksus ij Øwjrk] xoZ] vkyL;] çekn] voKk] vfoÜokl vkfn nqxZ.kksa dk uk'k gksrk gSA flf);ka çkIr djus ds fy, t:jh gS fd mä lkjs nqxZq.k lekIr gksa rHkh flf);ka vkidk }kj [kV[kVk,axhA
Lokfèk"Bku pØ vlarqfyr gksus ij mlds çHkko &
● is'kkc ls lacafèkr leL;k,aA
● fularkurk] 'kqØk.kq dk de gksukA
● u'kk djus dk eu djuk] MªXl ysukA
● ,ytÊ dh leL;k gksukA
● [kqn ds çfr uQjr rFkk ?k`.kk iSnk gksukA
● vkids vanj dh fØ,fVfoVh [kRe gks tkukA
● vLFkek dh leL;kA
● [kkus ls lacafèkr leL;k,aA
3-ef.kiqj pØ &
ukfHk ds ewy esa fLFkr ;g 'kjhj ds varxZr ef.kiqj uked rhljk pØ gS] tks 10 dey ia[kqfM+;ksa ls ;qä gSA ;g vfXu rRo çèkku pØ gSA ftl O;fä dh psruk ;k ÅtkZ ;gka ,df=r gS mls dke djus dh èkqu&lh jgrh gSA ,sls yksxksa dks deZ;ksxh dgrs gSaA ;s yksx nqfu;k dk gj dk;Z djus ds fy, rS;kj jgrs gSaA
vkè;kfRed çHkko & blds lfØ; gksus ls r`".kk] bZ";kZ] pqxyh] yTtk] Hk;] ?k`.kk] eksg vkfn d"kk;&dYe"k nwj gks tkrs gSaA ;g pØ ewy :i ls vkRe'kfä çnku djrk gSA flf);ka çkIr djus ds fy, vkReoku gksuk t:jh gSA vkReoku gksus ds fy, ;g vuqHko djuk t:jh gS fd vki 'kjhj ugha] vkRek gSaA vkRe'kfä] vkRecy vkSj vkRelEeku ds lkFk thou dk dksbZ Hkh y{; nqyZHk ughaA
ef.kiqj pØ vlarqfyr gksus ij mlds çHkko &
● isV ls lacafèkr lHkh çdkj dh leL;k,aA
● [kkuk Bhd ls uk ipukA
● 'kqxj dh leL;kA
● nLr yxukA
● vka= & —fe nks"kA
● O;fä;ksa ds lkeus uoZl gks tkukA
● [kqn ds O;fäRo ds NksVsiu dk ,glkl gksukA
● cqjh laxr esa iM+ukA
● ;knnk'r detksj gksukA
4-vukgr pØ &
vukgr pØ vkRek dh ihB ¼LFkku½ gSA ;g pØ O;fä ds ºzn; esa fLFkr gksrk gSA ftles 12 ia[kqfM+;k¡ gksrh gSaA ;g ân; ds nSoh; xq.kksa tSls ijekuan] 'kkafr] lqO;oLFkk] çse] laKku] Li"Vrk] 'kq)rk] ,drk] vuqdaik] n;kyqrk] {kekHkko vkSj lqfuf'p; dk çrhd gSA bl LFkku ij ckjg ukfM+;k¡ feyrh gSaA vukgn pØ esa ckjg èofu;ka fudyrh gSaA ;g çk.k ok;q dk LFkku gSA tc vukgr pØ dh ÅtkZ vkè;kfRed psruk dh vksj çokfgr gksrh gS] rc gekjh Hkkouk,a Hkfä] 'kq)] bZÜoj çse vkSj fu"Bk çdV djrh gSA rFkkfi ;fn gekjh psruk lkalkfjd dkeukvksa ds {ks= esa Mwc tkrh gS] rc gekjh Hkkouk,a Hkzfer vkSj vlarqfyr gks tkrh gSaA rc gksrk ;g gS fd bPNk] }s"k&tyu] mnklhurk vkSj grk'kk Hkko gekjs Åij Nk tkrs gSaA
vkè;kfRed çHkko & blds lfØ; gksus ij fyIlk] diV] fgalk] dqrdZ] fpark] eksg] naHk] vfoosd vkSj vgadkj lekIr gks tkrs gSaA bl pØ ds tkxzr gksus ls O;fä ds Hkhrj çse vkSj laosnuk dk tkxj.k gksrk gSA blds tkxzr gksus ij O;fä ds le; Kku Lor: gh çdV gksus yxrk gSA O;fä vR;ar vkRefoÜoLr] lqjf{kr] pkfjf=d :i ls ftEesnkj ,oa HkkoukRed :i ls larqfyr O;fäRo cu tkrk gSA ,slk O;fä vR;ar fgrS"kh ,oa fcuk fdlh LokFkZ ds ekuork çseh ,oa loZfç; cu tkrk gSA
vukgr pØ vlarqfyr gksus ij mlds çHkko &
● fny ls lacafèkr chekfj;kaA
● vLFkek] lkal ysus dh leL;kA
● QsQM+ksa ls lacafèkr leL;kA
● czsLV dSaljA
● mijh dej rFkk daèkksa esa nnZ dh leL;kA
● çse dh deh gksukA
● dkWfUQMsal dh deh gksukA
● eksfVos'ku dh dehA
● thou esa vk'kk dh dehA
● yksxksa ds çfr uQjr vkSj ?k`.kk dk Hkko iSnk gksukA
● yksxksa ij xqLlk gksukA
● thou esa vk'kk dh dehA
● mnkjrk dh deh gksukA
5-fo'kq) pØ &
fo'kqf) pØ daB esa fLFkr gS tgk¡ ljLorh dk LFkku gSA vkSj tks 16 ia[kqfM+;ksa okyk gSA ;g pØ cgksr gh egRoiw.kZ gksrk gSA ;g tkxzr gksrs gh O;fä dks ok.kh dh flf) çkIr gksrh gSA ekrk ljLorh dh —ik gksrh gS] vk;q dh o`f) gksrh gS] laxhr fo|k dh flf) çkIr gksrh gS] 'kCn dk Kku gksrk gS O;fä fo}ku gksrk gSA ;g pØ Jo.k dk Hkh dsaæ gS vkSj euq"; ds lquus dh 'kfä bruh fodflr dj nsrk gS fd og dkuks ls gh ugha eu ls Hkh lquus yxrk gSA
vkè;kfRed çHkko & blds tkxzr gksus ij 16 dykvksa vkSj 16 foHkwfr;ksa dk Kku gks tkrk gSA blds tkxzr gksus ls tgka Hkw[k vkSj I;kl dks jksdk tk ldrk gS ogha ekSle ds çHkko dks Hkh jksdk tk ldrk gSA
fo'kqf) pØ vlarqfyr gksus ij mlds çHkko &
● xys ls lacafèkr leL;k,aA
● Fkk;jkbM dh leL;kA
● thHk ls lacafèkr leL;kA
● nkarksa dh leL;kA
● vkokt ls lacafèkrA
● leL;k xys esa [kjk'kA
● eq[k~ esa vYlj vkfnA
● O;fä Bhd ls vius vki dks ,Dlçsl ugha dj ikrkA
● fØ,fVfoVh de gks tkrh gSA
● O;fä de cksyuk ilan djrk gSaA
● O;fä yksxksa dh vkykspuk djuk 'kq: dj nsrk gSaA
● ges'kk usxsfVo ckrsa gh cksyrk gSaA
● yksx vkidh ckrksa ij foÜokl ugha djrsA
● fu.kZ; ysus dh {kerk esa deh gks tkrh gSA
6-vkKkpØ &
vkKk pØ eLrd ds eè; esa] HkkSagksa ds chp fLFkr gSA bl dkj.k bls ßrhljk us=Þ Hkh dgrs gSaA tks 2 ia[kqfM+;ksa okyk gSA vkKk pØ Li"Vrk vkSj cqf) dk dsaæ gSA ;g ekuo vkSj nSoh psruk ds eè; lhek fuèkkZfjr djrk gSA ;g … çeq[k ukfM;+ksa] bMk ¼paæ ukM+h½ fiaxyk ¼lw;Z ukM+h½ vkSj lq"kqEuk ¼dsaæh;] eè; ukM+h½ ds feyus dk LFkku gSA tc bu rhuksa ukfM;+ksa dh ÅtkZ ;gka feyrh gS vkSj vkxs mBrh gS] rc gesa lekfèk] lokZsPp psruk çkIr gksrh gSA
vkè;kfRed çHkko & ;gka vikj 'kfä;ka vkSj flf);ka fuokl djrh gSaA bl vkKk pØ dk tkxj.k gksus ls ;s lHkh 'kfä;ka tkxzr gks tkrh gSA
vkKk pØ vlarqfyr gksus ij mlds çHkko &
● vaèkk gksukA
● flj nnZ] ekbxzsuA
● vka[kksa ls lacafèkr leL;kA
● dkuksa ls lacafèkr leL;k] dkuksa esa nnZA
● jkr esa Mjkous lius vkukA
● lgh uhan uk vkukA
● fnekx Bhd ls dke u djuk] ;knnk'r detksj gksukA
● rukoxzLr gksukA
● lp cksyus ls Mj yxukA
● fu.kZ; ugha ys ikukA
● HkkoukRed :i ls detksj gksukA
● fnekx esa ges'kk da¶;wtu jgukA
● fMflfIyu esa ugha jgukA
● le; dk ikcan ugha gksuk vkfnA
7-lglzkj pØ &
lglzkj pØ flj ds f'k[kj ij fLFkr gSA bls gtkj ia[kqfM+;ksa okys dey] ßczã jUèkzÞ ¼bZÜoj dk }kj½ ;k y{k fdj.kksa dk ßdsaæÞ Hkh dgk tkrk gS] D;ksafd ;g lw;Z dh Hkkafr çdk'k dk fofdj.k djrk gSA vU; dksbZ çdk'k lw;Z dh ped ds fudV ugha igqap ldrkA blh çdkj] vU; lHkh pØksa dh ÅtkZ vkSj fofdj.k lglzkj pØ ds fofdj.k esa èkwfey gks tkrs gSaA
lglzkj pØ dk dksbZ fo'ks"k jax ;k xq.k ugha gSA ;g fo'kq) çdk'k gS] ftlesa lHkh jax gSaA lHkh ukfM;+ksa dh ÅtkZ bl dsaæ esa ,d gks tkrh gS] tSls gtkjksa ufn;ksa dk ikuh lkxj esa fxjrk gSA ;gka varjkRek f'ko dh ihB gSA lglzkj pØ ds tkxzr gksus dk vFkZ nSoh peRdkj vkSj lokZsPp psruk dk n'kZu gSA ftl çdkj lw;kZsn; ds lkFk gh jkf= vks>y gks tkrh gS] mlh çdkj lglzkj pØ ds tkxj.k ls vKku èkwfey ¼u"V½ gks tkrk gSA
vkè;kfRed çHkko & 'kjhj lajpuk esa bl LFkku ij vusd egRoiw.kZ fo|qrh; vkSj tSfod fo|qr dk laxzg gSA ;gh eks{k dk }kj gSA
lgL=kj pØ vlarqfyr gksus ij mlds çHkko &
● fnekx ls lacafèkr leL;k,aA
● LdsYVu ¼[kksiM+h½ ls lacafèkr leL;kA
● Ropk ls lacafèkr leL;kA
● Vîwej tSlh chekjh gksukA
● thou esa y{; dh deh gksukA
● [kqn ds vfLrRo dk irk uk gksukA
● LokFkÊ gksukA
● Hkfo"; ds ckjs esa ;kstuk cukus esa vleFkZA
● bZÜoj esa foÜokl uk gksukA
❊ vè;kfRed tkx:drk o yksx dY;k.k gsrq bl ekfgrh dks OgkV~l,i ij 'ks;j dhft,A
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